Ingredient

100% Whole Wheat Flour

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Source
Not animal-derived
Allergen
No
Role in food
Manufacturers use 100% whole wheat flour as the primary grain component in breads, crackers, …

What it is

100% whole wheat flour is made from the entire wheat kernel, including the bran, germ, and endosperm. It is ground into a powder and is a staple ingredient in many baked goods. Whole wheat flour has a slightly coarser texture and nuttier flavor compared to refined white flour.

Why it's used

Manufacturers use 100% whole wheat flour as the primary grain component in breads, crackers, and other baked goods. Its whole-grain nature contributes to texture, flavor, and nutritional value. It is often chosen for products marketed as healthier or higher in fiber.

Health notes

100% whole wheat flour is recognized as a whole grain by the FDA. Whole grains are associated with various health benefits in dietary guidelines. The WHO and other international bodies have also recognized the benefits of whole grains. Evidence generally supports the consumption of whole grains as part of a balanced diet.

Allergen info

Wheat is one of the 9 FDA major allergens. 100% whole wheat flour contains gluten, a protein found in wheat that can cause adverse reactions in individuals with celiac disease or non-celiac gluten sensitivity.

Products containing 100% Whole Wheat Flour

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Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.