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Self-Rising Flour — Nutrition Facts & Ingredients

UPC 40300041006 Manufacturer: The Uhlmann Company Flours & Corn Meal Updated Sep 27, 2026

Self-Rising Flour
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1/4 cup (30g), 30 g): 100 calories. Per 100 g: 333 calories, 10 g protein, 0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/4 cup (30g) (30g)

Amount per servingCalories
100
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 400mg 17%
Total Carbohydrate 22.0g 8%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 3g
Vitamin D 0mcg 0%
Calcium 69.9mg 5%
Iron 1.0mg 6%
Potassium 50.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

333 calories in 100 g
Protein10 g
Carbohydrates73.3 g
Sugars0 g
Added sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)73.3g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium1333 mg
Calcium233 mg
Potassium167 mg
Iron3.3 mg
Vitamin D0 mcg

Where to buy

Search on Amazon for Self-Rising Flour

Prices and availability are set by the retailer.

Ingredients

Baking Soda, Folic Acid, Malted Barly Flour, Monocalcium Phosphate, Niacin, Reduced Iron, Riboflavin, Salt, Sodium Aluminum Phosphate, Thiamine Mononitrate, Unbleached Wheat Flour Enriched

Frequently asked questions

How many calories are in Self-Rising Flour?

Per 100 g of Self-Rising Flour there are 333 calories.

How much protein is in Self-Rising Flour?

Per 100 g of Self-Rising Flour there are 10.0 g protein.

How many carbohydrates are in Self-Rising Flour?

Per 100 g of Self-Rising Flour there are 73.33 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Self-Rising Flour?

Per 100 g of Self-Rising Flour there are 0.0 g sugars.

How much sodium (salt) is in Self-Rising Flour?

Per 100 g of Self-Rising Flour there are 1333.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Self-Rising Flour?

Per 100 g of Self-Rising Flour there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Self-Rising Flour?

The main ingredients in Self-Rising Flour are: Baking Soda, Folic Acid, Malted Barly Flour, Monocalcium Phosphate, Niacin.

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Level of processing

3
Processed
11 ingredients · 4 food additives
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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