GOYA

Goya, Manchego Cheese — Nutrition Facts & Ingredients

UPC 41331037129 Manufacturer: Goya Foods, Inc. Cheese Updated Sep 27, 2026

Per serving (1 ONZ, 30 g): 120 calories. Per 100 g: 400 calories, 23.3 g protein, 33.3 g fat.

Label highlights: High in saturated fat — 35% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 35% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 ONZ (30g)

Amount per servingCalories
120
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 7.0g 35%
Trans Fat 1.0g
Cholesterol 30mg 10%
Sodium 170mg 7%
Total Carbohydrate 0g 0%
Protein 7.0g
Calcium 300mg 23%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein23.3 g
Carbohydrates0 g
Fat33.3 g
Saturated fat23.3 g
Trans fat3.3 g
Cholesterol100 mg
Sodium567 mg
Calcium1000 mg
Vitamin A150 mcg

Where to buy

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Ingredients

Pasteurized Manchega Sheep's Milk, Rennet And Lactic Ferments, Salt

Frequently asked questions

How many calories are in Goya, Manchego Cheese?

Per 100 g of Goya, Manchego Cheese there are 400 calories.

How much protein is in Goya, Manchego Cheese?

Per 100 g of Goya, Manchego Cheese there are 23.33 g protein.

How many carbohydrates are in Goya, Manchego Cheese?

Per 100 g of Goya, Manchego Cheese there are 0.0 g carbohydrates.

How much sodium (salt) is in Goya, Manchego Cheese?

Per 100 g of Goya, Manchego Cheese there are 567.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Goya, Manchego Cheese?

The main ingredients in Goya, Manchego Cheese are: Pasteurized Manchega Sheep's Milk, Rennet And Lactic Ferments, Salt.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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