AHOLD

Mild Classic Guacamole, Mild Classic — Nutrition Facts & Ingredients

UPC 688267583896 Manufacturer: Ahold USA, Inc. Dips & Salsa Updated Sep 27, 2026

Mild Classic Guacamole, Mild Classic
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
100per serving
Protein
1.8 gper 100 g
Carbs
10.5 gper 100 g
Fat
14.0 gper 100 g

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Per serving (1 mini cup, 57 g): 100 calories. Per 100 g: 175 calories, 1.8 g protein, 14.0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 mini cup (57g)

Amount per servingCalories
100
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 320mg 14%
Total Carbohydrate 6.0g 2%
Dietary Fiber 4.0g 14%
Total Sugars 1.0g
Includes 0g Added Sugars 0%
Protein 1.0g
Vitamin D 0mcg 0%
Calcium 10.3mg 1%
Iron 0.3mg 2%
Potassium 280mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

175 calories in 100 g
Protein1.8 g
Carbohydrates10.5 g
Sugars1.8 g
Added sugars0 g
Dietary fiber7 g
Net carbs (carbohydrates minus fiber)3.5g
Fat14.0 g
Saturated fat1.8 g
Trans fat0 g
Cholesterol0 mg
Sodium561 mg
Calcium18 mg
Potassium491 mg
Iron0.5 mg
Vitamin D0 mcg

Where to buy Mild Classic Guacamole, Mild Classic

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Dehydrated Onion, Granulated Garlic, Hass Avocado, Jalapeno Peppers, Salt, Vinegar, Water

Frequently asked questions

How many calories are in Mild Classic Guacamole, Mild Classic?

Per 100 g of Mild Classic Guacamole, Mild Classic there are 175 calories.

How much protein is in Mild Classic Guacamole, Mild Classic?

Per 100 g of Mild Classic Guacamole, Mild Classic there are 1.75 g protein.

How many carbohydrates are in Mild Classic Guacamole, Mild Classic?

Per 100 g of Mild Classic Guacamole, Mild Classic there are 10.53 g carbohydrates. Of which 1.75 g sugars.

How much sugar is in Mild Classic Guacamole, Mild Classic?

Per 100 g of Mild Classic Guacamole, Mild Classic there are 1.75 g sugars.

How much sodium (salt) is in Mild Classic Guacamole, Mild Classic?

Per 100 g of Mild Classic Guacamole, Mild Classic there are 561.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mild Classic Guacamole, Mild Classic?

Per 100 g of Mild Classic Guacamole, Mild Classic there are 7.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mild Classic Guacamole, Mild Classic?

The main ingredients in Mild Classic Guacamole, Mild Classic are: Dehydrated Onion, Granulated Garlic, Hass Avocado, Jalapeno Peppers, Salt.

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Level of processing

2
Minimally Processed
7 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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