H-E-B

Medium Pico De Gallo, Medium — Nutrition Facts & Ingredients

UPC 41220346189 Manufacturer: H E Butt Grocery Company Dips & Salsa Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (2 Tbsp, 26 g): 5 calories. Per 100 g: 19 calories, 0 g protein, 0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size2 Tbsp (26g)

Amount per servingCalories

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 60.1mg 3%

Total Carbohydrate 1.0g 0%

Dietary Fiber 0g 0%

Total Sugars 1.0g

Includes 0g Added Sugars 0%

Protein 0g

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 69.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

19 calories in 100 g

Protein0 g

Carbohydrates3.9 g

Sugars3.9 g

Added sugars0 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)3.9g

Fat0 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium231 mg

Calcium0 mg

Potassium269 mg

Iron0 mg

Vitamin D0 mcg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Cilantro, Fresh Tomato, Green Onion, Jalapeno Pepper, Lime Juice, Onion, Salt, Serrano Pepper, Vinegar

Frequently asked questions

How many calories are in Medium Pico De Gallo, Medium?

Per 100 g of Medium Pico De Gallo, Medium there are 19 calories.

How much protein is in Medium Pico De Gallo, Medium?

Per 100 g of Medium Pico De Gallo, Medium there are 0.0 g protein.

How many carbohydrates are in Medium Pico De Gallo, Medium?

Per 100 g of Medium Pico De Gallo, Medium there are 3.85 g carbohydrates. Of which 3.85 g sugars.

How much sugar is in Medium Pico De Gallo, Medium?

Per 100 g of Medium Pico De Gallo, Medium there are 3.85 g sugars.

How much sodium (salt) is in Medium Pico De Gallo, Medium?

Per 100 g of Medium Pico De Gallo, Medium there are 231.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Medium Pico De Gallo, Medium?

Per 100 g of Medium Pico De Gallo, Medium there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Medium Pico De Gallo, Medium?

The main ingredients in Medium Pico De Gallo, Medium are: Cilantro, Fresh Tomato, Green Onion, Jalapeno Pepper, Lime Juice.

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Level of processing

Minimally Processed

9 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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