Alternatives to Muesli
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
392Calories
9.6Protein
7.9Fat
—Sat. fat
31.4Sugars
120 alternatives, ordered by sugars, lowest first
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Save Mart Supermarkets Inc. 100% Whole Grain Quick Oats, 100% Whole Grain −17 calories+2.9 g protein−31.4 g sugars375Calories 12.5Protein 6.2Fat 1.2Sat. fat 0Sugars Compare Alternatives
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Wakefern Food Corporation 100% Whole Grain Quick Oats, 100% Whole Grain −17 calories+2.9 g protein−31.4 g sugars375Calories 12.5Protein 6.2Fat 1.2Sat. fat 0Sugars Compare Alternatives
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375Calories 12.5Protein 6.2Fat 1.2Sat. fat 0Sugars Compare Alternatives
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Nash Finch Company 100% Whole Grain Quick Oats, Whole Grain −17 calories+2.9 g protein−31.4 g sugars375Calories 12.5Protein 6.2Fat 1.2Sat. fat 0Sugars Compare Alternatives
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375Calories 12.5Protein 6.2Fat 1.2Sat. fat 0Sugars Compare Alternatives
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Post Consumer Brands, LLC 100% Whole Grain Quick Oats, Whole Grain −42 calories+2.9 g protein−31.4 g sugars350Calories 12.5Protein 6.2Fat 0Sat. fat 0Sugars Compare Alternatives
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Happy Day Food Group, Inc. 100% Whole Grain Regular Rolled Oats, 100% Whole Grain +8 calories+7.9 g protein−31.4 g sugars400Calories 17.5Protein 7.5Fat 0Sat. fat 0Sugars Compare Alternatives
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375Calories 12.5Protein 6.2Fat 1.2Sat. fat 0Sugars Compare Alternatives
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Wegmans Food Markets, Inc. 100% Whole Grain Steel Cut Oats, 100% Whole Grain −17 calories+2.9 g protein−31.4 g sugars375Calories 12.5Protein 6.2Fat 0Sat. fat 0Sugars Compare Alternatives
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375Calories 12.5Protein 6.2Fat 1.2Sat. fat 0Sugars Compare Alternatives
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Whole Foods Market, Inc. 365 Everyday Value, Whole Grain Wheat Squares Cereal −25 calories−1.4 g protein−31.4 g sugars367Calories 8.2Protein 2.0Fat 0Sat. fat 0Sugars Compare Alternatives
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Bob's Red Mill Natural Foods, Inc. 5 Grain Hot Cereal, 5 Grain −17 calories+2.9 g protein−31.4 g sugars375Calories 12.5Protein 2.5Fat 0Sat. fat 0Sugars Compare Alternatives
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Bob's Red Mill Natural Foods, Inc. 5 Grain Hot Cereal, 5 Grain −17 calories+2.9 g protein−31.4 g sugars375Calories 12.5Protein 2.5Fat 0Sat. fat 0Sugars Compare Alternatives
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Bob's Red Mill Natural Foods, Inc. 5 Grain Rolled Hot Cereal −21 calories+1.8 g protein−31.4 g sugars371Calories 11.4Protein 1.4Fat 0Sat. fat 0Sugars Compare Alternatives
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366Calories 12.2Protein 6.1Fat 0Sat. fat 0Sugars Compare Alternatives
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Ahold USA, Inc. Ahold, Instant Oatmeal, Apples & Cinnamon, Apples & Cinnamon −35 calories+1.1 g protein−31.4 g sugars357Calories 10.7Protein 7.1Fat 0Sat. fat 0Sugars Compare Alternatives
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Ahold USA, Inc. Ahold, Instant Oatmeal, Maple, Brown Sugar, Maple, Brown Sugar −35 calories+1.1 g protein−31.4 g sugars357Calories 10.7Protein 7.1Fat 0Sat. fat 0Sugars Compare Alternatives
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378Calories 15.6Protein 7.8Fat 1.1Sat. fat 0Sugars Compare Alternatives
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Meijer, Inc. Ancient Grains & Flax Instant Oatmeal With Probiotics, Ancient Grains & Flax −3 calories+7.1 g protein−31.4 g sugars389Calories 16.7Protein 9.3Fat 0.9Sat. fat 0Sugars Compare Alternatives
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Quinoa Corporation Ancient Grains Organic Hot Cereal, Traditional −32 calories+4.4 g protein−31.4 g sugars360Calories 14Protein 6Fat 1Sat. fat 0Sugars Compare Alternatives
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Catalina Snacks Inc. Apple Cider Donut Cereal, Apple Cider Donut −86 calories+21.0 g protein−31.4 g sugars306Calories 30.6Protein 13.9Fat 1.4Sat. fat 0Sugars Compare Alternatives
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Wal-Mart Stores, Inc. Apple Cinnamon Flavored Sugar Free Instant Oatmeal, Apple Cinnamon +1 calories+4.7 g protein−31.4 g sugars393Calories 14.3Protein 7.1Fat 0Sat. fat 0Sugars Compare Alternatives
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Meijer, Inc. Apple Cinnamon Sugar Free Instant Oatmeal, Apple Cinnamon −35 calories+4.7 g protein−31.4 g sugars357Calories 14.3Protein 7.1Fat 0Sat. fat 0Sugars Compare Alternatives
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Stater Bros. Markets Inc. Apples & Cinnamon Flavored Sugar Free Instant Oatmeal, Apples & Cinnamon −35 calories+1.1 g protein−31.4 g sugars357Calories 10.7Protein 7.1Fat —Sat. fat 0Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.