Dorset Cereals

Muesli — Nutrition Facts & Ingredients

UPC 5018357009312 Cereal Updated Sep 27, 2026

Muesli
Photo: Open Food Facts contributors, CC BY-SA 3.0

100 GRM · 100 g

Calories
392per serving
Protein
9.6 gper serving
Carbs
62.9 gper serving
Fat
7.9 gper serving

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Per serving (100 GRM, 100 g): 392 calories. Per 100 g: 392 calories, 9.6 g protein, 7.9 g fat.

Label highlights:

Nutrition Facts

Serving size100 GRM (100g)

Amount per servingCalories
392
% Daily Value*
Total Fat 7.9g 10%
Saturated Fat -- --
Trans Fat --
Cholesterol -- --
Sodium 200mg 9%
Total Carbohydrate 62.9g 23%
Dietary Fiber 7.1g 25%
Total Sugars 31.4g
Protein 9.6g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

392 calories in 100 g
Protein9.6 g
Carbohydrates62.9 g
Sugars31.4 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)55.8g
Fat7.9 g
Sodium200 mg

Ingredient flags

Contains added sugars or syrups Contains sunflower oil Contains wheat Lists gluten grains

How we detect these flags

Where to buy Muesli

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Barley, Barley Malt Extract, Cranberries, Flaked Almonds, Flame Raisins, Freeze Dried Cherries, Oat Flakes, Raisins, Salt, Sugar, Sultanas, Sunflower Oil, Sunflower Seeds, Sweetened Dried Cranberries, Toasted And Malted Barley Flakes, Toasted And Malted Oat Flakes, Toasted And Malted Wheat Flakes, Wheat

Frequently asked questions

How many calories are in Muesli?

Per 100 g of Muesli there are 392 calories.

How much protein is in Muesli?

Per 100 g of Muesli there are 9.6 g protein.

How many carbohydrates are in Muesli?

Per 100 g of Muesli there are 62.9 g carbohydrates. Of which 31.4 g sugars.

How much sugar is in Muesli?

Per 100 g of Muesli there are 31.4 g sugars.

How much sodium (salt) is in Muesli?

Per 100 g of Muesli there are 200.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Muesli?

Per 100 g of Muesli there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Muesli?

The main ingredients in Muesli are: Barley, Barley Malt Extract, Cranberries, Flaked Almonds, Flame Raisins.

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Level of processing

4
Highly Processed
18 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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