SEASON

Sardines In Water, Water — Nutrition Facts & Ingredients

UPC 70303010204 Manufacturer: I. Epstein & Sons, Inc. Canned Seafood Updated Sep 27, 2026

Sardines In Water, Water
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
170per serving
Protein
25.9 gper 100 g
Carbs
0 gper 100 g
Fat
10.6 gper 100 g

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Per serving (1/2 cup drained, 85 g): 170 calories. Per 100 g: 200 calories, 25.9 g protein, 10.6 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/2 cup drained (85g)

Amount per servingCalories
170
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 56.1mg 19%
Sodium 340mg 15%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 22.0g
Vitamin D 3.4mcg 17%
Calcium 280mg 22%
Iron 1.4mg 8%
Potassium 210mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

200 calories in 100 g
Protein25.9 g
Carbohydrates0 g
Sugars0 g
Added sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat10.6 g
Saturated fat2.4 g
Trans fat0 g
Cholesterol66 mg
Sodium400 mg
Calcium329 mg
Potassium247 mg
Iron1.7 mg
Vitamin D4 mcg

Where to buy Sardines In Water, Water

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Fish, Salt, Sardines, Water

Frequently asked questions

How many calories are in Sardines In Water, Water?

Per 100 g of Sardines In Water, Water there are 200 calories.

How much protein is in Sardines In Water, Water?

Per 100 g of Sardines In Water, Water there are 25.88 g protein.

How many carbohydrates are in Sardines In Water, Water?

Per 100 g of Sardines In Water, Water there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Sardines In Water, Water?

Per 100 g of Sardines In Water, Water there are 0.0 g sugars.

How much sodium (salt) is in Sardines In Water, Water?

Per 100 g of Sardines In Water, Water there are 400.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sardines In Water, Water?

Per 100 g of Sardines In Water, Water there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sardines In Water, Water?

The main ingredients in Sardines In Water, Water are: Fish, Salt, Sardines, Water.

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Level of processing

1
Unprocessed
4 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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