Cubed Ham — Nutrition Facts & Ingredients
- Calories
- 70per serving
- Protein
- 16.1 gper 100 g
- Carbs
- 5.4 gper 100 g
- Fat
- 4.5 gper 100 g
Where to buy
Per serving (2 oz. (56g), 56 g): 70 calories. Per 100 g: 125 calories, 16.1 g protein, 4.5 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 28% DV (high at 20% DV or more)
Nutrition Facts
Serving size2 oz. (56g) (56g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Cubed Ham
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
Cured With Water, Dextrose, Modified Food Starch, Potassium Lactate, Salt, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphates
Frequently asked questions
How many calories are in Cubed Ham?
Per 100 g of Cubed Ham there are 125 calories.
How much protein is in Cubed Ham?
Per 100 g of Cubed Ham there are 16.07 g protein.
How many carbohydrates are in Cubed Ham?
Per 100 g of Cubed Ham there are 5.36 g carbohydrates. Of which 1.79 g sugars.
How much sugar is in Cubed Ham?
Per 100 g of Cubed Ham there are 1.79 g sugars.
How much sodium (salt) is in Cubed Ham?
Per 100 g of Cubed Ham there are 1143.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Cubed Ham?
Per 100 g of Cubed Ham there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Cubed Ham?
The main ingredients in Cubed Ham are: Cured With Water, Dextrose, Modified Food Starch, Potassium Lactate, Salt.
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