IBERIA

Boneless & Skinless Cooked Ham — Nutrition Facts & Ingredients

UPC 75669107933 Manufacturer: Iberia Foods Corporation Prepared Wraps and Burittos Updated Sep 27, 2026

Boneless & Skinless Cooked Ham
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (2 oz (56g), 56 g): 100 calories. Per 100 g: 179 calories, 16.1 g protein, 12.5 g fat.

Label highlights: High in sodium — 27% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 27% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 oz (56g) (56g)

Amount per servingCalories
100
% Daily Value*
Total Fat 7g 9%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 39.8mg 13%
Sodium 620mg 27%
Total Carbohydrate 1.0g 0%
Total Sugars 1.0g
Protein 9.0g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

179 calories in 100 g
Protein16.1 g
Carbohydrates1.8 g
Sugars1.8 g
Fat12.5 g
Saturated fat3.6 g
Trans fat0 g
Cholesterol71 mg
Sodium1107 mg

Where to buy

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Ingredients

Carrageenan, Cured With Water, Ham, Salt, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphates, Sugar

Frequently asked questions

How many calories are in Boneless & Skinless Cooked Ham?

Per 100 g of Boneless & Skinless Cooked Ham there are 179 calories.

How much protein is in Boneless & Skinless Cooked Ham?

Per 100 g of Boneless & Skinless Cooked Ham there are 16.07 g protein.

How many carbohydrates are in Boneless & Skinless Cooked Ham?

Per 100 g of Boneless & Skinless Cooked Ham there are 1.79 g carbohydrates. Of which 1.79 g sugars.

How much sugar is in Boneless & Skinless Cooked Ham?

Per 100 g of Boneless & Skinless Cooked Ham there are 1.79 g sugars.

How much sodium (salt) is in Boneless & Skinless Cooked Ham?

Per 100 g of Boneless & Skinless Cooked Ham there are 1107.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Boneless & Skinless Cooked Ham?

The main ingredients in Boneless & Skinless Cooked Ham are: Carrageenan, Cured With Water, Ham, Salt, Sodium Erythorbate.

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Level of processing

3
Processed
8 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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