Alternatives to Beer Battered Cod
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
190Calories
11Protein
7Fat
1.5Sat. fat
0Sugars
120 alternatives, ordered by sugars, lowest first
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British Wholesale Imports, Inc. A Mix For Yorkshire Puddings & Pancakes +143 calories−2.7 g protein−1.5 g sat. fat333Calories 8.3Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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333Calories 9.5Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Prima Provisions Co. All-Purpose Gluten Free Bread Mix, All-Purpose +143 calories−11 g protein−1.5 g sat. fat333Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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367Calories 6.7Protein 5Fat 1.7Sat. fat 0Sugars Compare Alternatives
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United Natural Foods, Inc. Asian Gourmet, Authentic Tempura Batter Mix +167 calories−3.9 g protein−1.5 g sat. fat357Calories 7.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Louisiana Fish Fry Ltd. At Home Mild Chicken Tenders Seasoned Coating Mix +143 calories−1.5 g protein−1.5 g sat. fat333Calories 9.5Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Louisiana Fish Fry Ltd. At Home Spicy Chicken Wings Seasoned Coating Mix +163 calories+0.8 g protein−1.5 g sat. fat353Calories 11.8Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Calhoun Bend Mill, Inc. Awesome Onion Seasoned Flour Crispy Fry Mix, Awesome Onion +154 calories−1.6 g protein−1.5 g sat. fat344Calories 9.4Protein 1.6Fat 0Sat. fat 0Sugars Compare Alternatives
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Saraya USA, Inc. Banana Nut Flavored Sugar Free Muffin & Bread Mix, Banana Nut +113 calories+1.1 g protein303Calories 12.1Protein 21.2Fat 1.5Sat. fat 0Sugars Compare Alternatives
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333Calories 10Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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321Calories 10.7Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
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321Calories 3.6Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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321Calories 3.6Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Southeastern Mills Inc. Beer Batter Fish Batter Mix, Beer Batter +143 calories−4.3 g protein−1.5 g sat. fat333Calories 6.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Bob's Red Mill Natural Foods, Inc. Bob's Red Mill, 10 Grain Bread Mix +249 calories+6.1 g protein−0.3 g sat. fat439Calories 17.1Protein 9.8Fat 1.2Sat. fat 0Sugars Compare Alternatives
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Bob's Red Mill Natural Foods, Inc. Bob's Red Mill, Whole Grain Bread Mix +239 calories+41.4 g protein−1.5 g sat. fat429Calories 52.4Protein 7.1Fat 0Sat. fat 0Sugars Compare Alternatives
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333Calories 10Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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333Calories 10Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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357Calories 7.1Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
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333Calories 3.3Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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364Calories 8.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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321Calories 7.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Louisiana Fish Fry Ltd. Cajun Crispy Fish Fry Seafood Breading Mix, Cajun +143 calories−5.4 g protein−1.5 g sat. fat333Calories 5.6Protein 2.8Fat 0Sat. fat 0Sugars Compare Alternatives
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Louisiana Fish Fry Ltd. Cajun Crispy Fish Fry Seafood Breading Mix, Cajun Crispy +143 calories−5.4 g protein−1.5 g sat. fat333Calories 5.6Protein 2.8Fat 0Sat. fat 0Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.