CALHOUN BEND MILL

Awesome Onion Seasoned Flour Crispy Fry Mix, Awesome Onion — Nutrition Facts & Ingredients

UPC 25373457060 Manufacturer: Calhoun Bend Mill, Inc. Bread & Muffin Mixes Updated Sep 27, 2026

Per serving (1/4 cup, 32 g): 110 calories. Per 100 g: 344 calories, 9.4 g protein, 1.6 g fat.

Label highlights: High in sodium — 37% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 37% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/4 cup (32g)

Amount per servingCalories
110
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 840mg 37%
Total Carbohydrate 23.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

344 calories in 100 g
Protein9.4 g
Carbohydrates71.9 g
Sugars0 g
Dietary fiber3.1 g
Net carbs (carbohydrates minus fiber)68.8g
Fat1.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium2625 mg
Calcium0 mg
Potassium0 mg
Iron1.2 mg
Vitamin D0 mcg

Where to buy Awesome Onion Seasoned Flour Crispy Fry Mix, Awesome Onion

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Ingredients

Baking Soda, Celery Seed Powder, Corn Starch, Garlic Powder, Leavening, Monocalcium Phosphate, Salt, Sodium Acid Pyrophosphate, Spices, Unbleached Wheat Flour, Yellow Corn Flour

Frequently asked questions

How many calories are in Awesome Onion Seasoned Flour Crispy Fry Mix, Awesome Onion?

Per 100 g of Awesome Onion Seasoned Flour Crispy Fry Mix, Awesome Onion there are 344 calories.

How much protein is in Awesome Onion Seasoned Flour Crispy Fry Mix, Awesome Onion?

Per 100 g of Awesome Onion Seasoned Flour Crispy Fry Mix, Awesome Onion there are 9.38 g protein.

How many carbohydrates are in Awesome Onion Seasoned Flour Crispy Fry Mix, Awesome Onion?

Per 100 g of Awesome Onion Seasoned Flour Crispy Fry Mix, Awesome Onion there are 71.88 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Awesome Onion Seasoned Flour Crispy Fry Mix, Awesome Onion?

Per 100 g of Awesome Onion Seasoned Flour Crispy Fry Mix, Awesome Onion there are 0.0 g sugars.

How much sodium (salt) is in Awesome Onion Seasoned Flour Crispy Fry Mix, Awesome Onion?

Per 100 g of Awesome Onion Seasoned Flour Crispy Fry Mix, Awesome Onion there are 2625.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Awesome Onion Seasoned Flour Crispy Fry Mix, Awesome Onion?

Per 100 g of Awesome Onion Seasoned Flour Crispy Fry Mix, Awesome Onion there are 3.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Awesome Onion Seasoned Flour Crispy Fry Mix, Awesome Onion?

The main ingredients in Awesome Onion Seasoned Flour Crispy Fry Mix, Awesome Onion are: Baking Soda, Celery Seed Powder, Corn Starch, Garlic Powder, Leavening.

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Level of processing

3
Processed
11 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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