BOB'S RED MILL

Bob's Red Mill, Whole Grain Bread Mix — Nutrition Facts & Ingredients

UPC 39978005007 Manufacturer: Bob's Red Mill Natural Foods, Inc. Bread & Muffin Mixes Updated Sep 27, 2026

Per serving (1 SLICE (DRY MIX), 21 g): 90 calories. Per 100 g: 429 calories, 52.4 g protein, 7.1 g fat.

Label highlights:

Nutrition Facts

Serving size1 SLICE (DRY MIX) (21g)

Amount per servingCalories

% Daily Value*

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 92.0mg 4%

Total Carbohydrate 9.0g 3%

Dietary Fiber 4.0g 14%

Total Sugars 0g

Protein 11g

Calcium 0mg 0%

Iron 1.3mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

429 calories in 100 g

Protein52.4 g

Carbohydrates42.9 g

Sugars0 g

Dietary fiber19 g

Net carbs (carbohydrates minus fiber)23.9g

Fat7.1 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium438 mg

Calcium0 mg

Iron6 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy

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Ingredients

Active Dry Yeast, Cane Sugar, Flaxseed Meal, Oat Bran, Oat Fiber, Sea Salt, Vital Wheat Gluten, Wheat Bran, Whole Grain Oat Flour, Whole Rye Flour, Whole Soy Flour

Frequently asked questions

How many calories are in Bob's Red Mill, Whole Grain Bread Mix?

Per 100 g of Bob's Red Mill, Whole Grain Bread Mix there are 429 calories.

How much protein is in Bob's Red Mill, Whole Grain Bread Mix?

Per 100 g of Bob's Red Mill, Whole Grain Bread Mix there are 52.38 g protein.

How many carbohydrates are in Bob's Red Mill, Whole Grain Bread Mix?

Per 100 g of Bob's Red Mill, Whole Grain Bread Mix there are 42.86 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Bob's Red Mill, Whole Grain Bread Mix?

Per 100 g of Bob's Red Mill, Whole Grain Bread Mix there are 0.0 g sugars.

How much sodium (salt) is in Bob's Red Mill, Whole Grain Bread Mix?

Per 100 g of Bob's Red Mill, Whole Grain Bread Mix there are 438.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Bob's Red Mill, Whole Grain Bread Mix?

Per 100 g of Bob's Red Mill, Whole Grain Bread Mix there are 19.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Bob's Red Mill, Whole Grain Bread Mix?

The main ingredients in Bob's Red Mill, Whole Grain Bread Mix are: Active Dry Yeast, Cane Sugar, Flaxseed Meal, Oat Bran, Oat Fiber.

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Level of processing

Processed

11 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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