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Lightly Salted Roasted Cashews, Lightly Salted Roasted — Nutrition Facts & Ingredients

UPC 490710808964 Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
150per serving
Protein
15.4 gper 100 g
Carbs
30.8 gper 100 g
Fat
50 gper 100 g

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Per serving (1 POUCH, 26 g): 150 calories. Per 100 g: 577 calories, 15.4 g protein, 50 g fat.

Label highlights:

Nutrition Facts

Serving size1 POUCH (26g)

Amount per servingCalories
150
% Daily Value*
Total Fat 13g 17%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 40.0mg 2%
Total Carbohydrate 8g 3%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 4.0g
Calcium 20.0mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

577 calories in 100 g
Protein15.4 g
Carbohydrates30.8 g
Sugars3.9 g
Dietary fiber3.8 g
Net carbs (carbohydrates minus fiber)27.0g
Fat50 g
Saturated fat7.7 g
Trans fat0 g
Cholesterol0 mg
Sodium154 mg
Calcium77 mg
Iron5.5 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Lightly Salted Roasted Cashews, Lightly Salted Roasted

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Cashews, Cottonseed, Peanut, Sea Salt, Soybean Sunflower Seed, Vegetable Oil

Frequently asked questions

How many calories are in Lightly Salted Roasted Cashews, Lightly Salted Roasted?

Per 100 g of Lightly Salted Roasted Cashews, Lightly Salted Roasted there are 577 calories.

How much protein is in Lightly Salted Roasted Cashews, Lightly Salted Roasted?

Per 100 g of Lightly Salted Roasted Cashews, Lightly Salted Roasted there are 15.38 g protein.

How many carbohydrates are in Lightly Salted Roasted Cashews, Lightly Salted Roasted?

Per 100 g of Lightly Salted Roasted Cashews, Lightly Salted Roasted there are 30.77 g carbohydrates. Of which 3.85 g sugars.

How much sugar is in Lightly Salted Roasted Cashews, Lightly Salted Roasted?

Per 100 g of Lightly Salted Roasted Cashews, Lightly Salted Roasted there are 3.85 g sugars.

How much sodium (salt) is in Lightly Salted Roasted Cashews, Lightly Salted Roasted?

Per 100 g of Lightly Salted Roasted Cashews, Lightly Salted Roasted there are 154.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Lightly Salted Roasted Cashews, Lightly Salted Roasted?

Per 100 g of Lightly Salted Roasted Cashews, Lightly Salted Roasted there are 3.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Lightly Salted Roasted Cashews, Lightly Salted Roasted?

The main ingredients in Lightly Salted Roasted Cashews, Lightly Salted Roasted are: Cashews, Cottonseed, Peanut, Sea Salt, Soybean Sunflower Seed.

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Level of processing

2
Minimally Processed
6 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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