SIMPLY BALANCED

Seasoned Garbanzo Bean, Lentil & Tomato Organic Steam In Bag Blend, Seasoned Garbanzo Bean, Lentil & Tomato

UPC 85239006672 Manufacturer: Target Stores Frozen Vegetables Updated Sep 27, 2026

Calories
229per serving
Protein
7.1 gper 100 g
Carbs
19.4 gper 100 g
Fat
5.2 gper 100 g

Where to buy

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (1 cup, 155 g): 229 calories. Per 100 g: 148 calories, 7.1 g protein, 5.2 g fat.

Label highlights: High in sodium — 27% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 27% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (155g)

Amount per servingCalories
229
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 620mg 27%
Total Carbohydrate 30.0g 11%
Dietary Fiber 10.1g 36%
Total Sugars 4.0g
Protein 11.0g
Calcium 40.3mg 3%
Iron 3.6mg 20%
Potassium 480mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

148 calories in 100 g
Protein7.1 g
Carbohydrates19.4 g
Sugars2.6 g
Dietary fiber6.5 g
Net carbs (carbohydrates minus fiber)12.9g
Fat5.2 g
Saturated fat1.0 g
Trans fat0 g
Cholesterol0 mg
Sodium400 mg
Calcium26 mg
Potassium310 mg
Iron2.3 mg
Vitamin A23 mcg
Vitamin C3.9 mg

Where to buy Seasoned Garbanzo Bean, Lentil & Tomato Organic Steam In Bag Blend, Seasoned Garbanzo Bean, Lentil & Tomato

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Organic Basil, Organic Black Pepper, Organic Extra Virgin Olive Oil, Organic Garlic, Organic Green Garbanzos, Organic Green Lentils, Organic Red Lentils, Organic Tomato, Organic White Garbanzos, Sea Salt

Frequently asked questions

How many calories are in Seasoned Garbanzo Bean, Lentil & Tomato Organic Steam In Bag Blend, Seasoned Garbanzo Bean, Lentil & Tomato?

Per 100 g of Seasoned Garbanzo Bean, Lentil & Tomato Organic Steam In Bag Blend, Seasoned Garbanzo Bean, Lentil & Tomato there are 148 calories.

How much protein is in Seasoned Garbanzo Bean, Lentil & Tomato Organic Steam In Bag Blend, Seasoned Garbanzo Bean, Lentil & Tomato?

Per 100 g of Seasoned Garbanzo Bean, Lentil & Tomato Organic Steam In Bag Blend, Seasoned Garbanzo Bean, Lentil & Tomato there are 7.1 g protein.

How many carbohydrates are in Seasoned Garbanzo Bean, Lentil & Tomato Organic Steam In Bag Blend, Seasoned Garbanzo Bean, Lentil & Tomato?

Per 100 g of Seasoned Garbanzo Bean, Lentil & Tomato Organic Steam In Bag Blend, Seasoned Garbanzo Bean, Lentil & Tomato there are 19.35 g carbohydrates. Of which 2.58 g sugars.

How much sugar is in Seasoned Garbanzo Bean, Lentil & Tomato Organic Steam In Bag Blend, Seasoned Garbanzo Bean, Lentil & Tomato?

Per 100 g of Seasoned Garbanzo Bean, Lentil & Tomato Organic Steam In Bag Blend, Seasoned Garbanzo Bean, Lentil & Tomato there are 2.58 g sugars.

How much sodium (salt) is in Seasoned Garbanzo Bean, Lentil & Tomato Organic Steam In Bag Blend, Seasoned Garbanzo Bean, Lentil & Tomato?

Per 100 g of Seasoned Garbanzo Bean, Lentil & Tomato Organic Steam In Bag Blend, Seasoned Garbanzo Bean, Lentil & Tomato there are 400.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Seasoned Garbanzo Bean, Lentil & Tomato Organic Steam In Bag Blend, Seasoned Garbanzo Bean, Lentil & Tomato?

Per 100 g of Seasoned Garbanzo Bean, Lentil & Tomato Organic Steam In Bag Blend, Seasoned Garbanzo Bean, Lentil & Tomato there are 6.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Seasoned Garbanzo Bean, Lentil & Tomato Organic Steam In Bag Blend, Seasoned Garbanzo Bean, Lentil & Tomato?

The main ingredients in Seasoned Garbanzo Bean, Lentil & Tomato Organic Steam In Bag Blend, Seasoned Garbanzo Bean, Lentil & Tomato are: Organic Basil, Organic Black Pepper, Organic Extra Virgin Olive Oil, Organic Garlic, Organic Green Garbanzos.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

Wakefern Food Corporation Shoprite, Cut Green Beans 17Calories 0.8Protein 0Fat Organic Power Trio WWF Operating Company Organic Power Trio 29Calories 2.4Protein 0Fat Harris-Teeter Inc. Harris Teeter, Steamable Asian Style Medley 54Calories 2.1Protein 1.6Fat Harris-Teeter Inc. Harris Teeter, Chopped Spinach 37Calories 2.5Protein 0Fat Wegmans Food Markets, Inc. Cut Green Beans 37Calories 1.2Protein 0Fat Wegmans Food Markets, Inc. Sweet Peas 79Calories 5.6Protein 0Fat

Level of processing

2
Minimally Processed
10 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Target Stores

Nutrition facts for other products from Target Stores:

All Target Stores products →