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Tilapia Fillets — Nutrition Facts & Ingredients

UPC 85239073575 Manufacturer: Target Stores Frozen Fish & Seafood Updated Sep 27, 2026

Tilapia Fillets
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (4 oz, 113 g): 110 calories. Per 100 g: 97 calories, 18.6 g protein, 2.6 g fat.

Label highlights:

Nutrition Facts

Serving size4 oz (113g)

Amount per servingCalories
110
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 55.4mg 18%
Sodium 24.9mg 1%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.0g
Calcium 20.3mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

97 calories in 100 g
Protein18.6 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat2.6 g
Saturated fat0.4 g
Trans fat0 g
Cholesterol49 mg
Sodium22 mg
Calcium18 mg
Iron0.6 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Farm-raised Tilapia, Oreochromis Spp

Frequently asked questions

How many calories are in Tilapia Fillets?

Per 100 g of Tilapia Fillets there are 97 calories.

How much protein is in Tilapia Fillets?

Per 100 g of Tilapia Fillets there are 18.58 g protein.

How many carbohydrates are in Tilapia Fillets?

Per 100 g of Tilapia Fillets there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Tilapia Fillets?

Per 100 g of Tilapia Fillets there are 0.0 g sugars.

How much sodium (salt) is in Tilapia Fillets?

Per 100 g of Tilapia Fillets there are 22.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Tilapia Fillets?

Per 100 g of Tilapia Fillets there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Tilapia Fillets?

The main ingredients in Tilapia Fillets are: Farm-raised Tilapia, Oreochromis Spp.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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