WEIS QUALITY

Soup Mix — Nutrition Facts & Ingredients

UPC 41497032815 Manufacturer: Weis Markets, Inc. Frozen Vegetables Updated Sep 27, 2026

Calories
60per serving
Protein
2.3 gper 100 g
Carbs
12.6 gper 100 g
Fat
0 gper 100 g

Where to buy

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Per serving (0.75 cup, 87 g): 60 calories. Per 100 g: 69 calories, 2.3 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size0.75 cup (87g)

Amount per servingCalories
60
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 25.2mg 1%
Total Carbohydrate 11.0g 4%
Dietary Fiber 3.0g 11%
Total Sugars 3.0g
Protein 2.0g
Calcium 40.0mg 3%
Iron 1.1mg 6%
Potassium 190mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

69 calories in 100 g
Protein2.3 g
Carbohydrates12.6 g
Sugars3.5 g
Dietary fiber3.4 g
Net carbs (carbohydrates minus fiber)9.2g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium29 mg
Calcium46 mg
Potassium218 mg
Iron1.2 mg
Vitamin A776 mcg
Vitamin C10.3 mg

Where to buy Soup Mix

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Carrots, Celery, Corn, Green Beans, Lima Beans, Okra, Onions, Peas, Potatoes

Frequently asked questions

How many calories are in Soup Mix?

Per 100 g of Soup Mix there are 69 calories.

How much protein is in Soup Mix?

Per 100 g of Soup Mix there are 2.3 g protein.

How many carbohydrates are in Soup Mix?

Per 100 g of Soup Mix there are 12.64 g carbohydrates. Of which 3.45 g sugars.

How much sugar is in Soup Mix?

Per 100 g of Soup Mix there are 3.45 g sugars.

How much sodium (salt) is in Soup Mix?

Per 100 g of Soup Mix there are 29.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Soup Mix?

Per 100 g of Soup Mix there are 3.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Soup Mix?

The main ingredients in Soup Mix are: Carrots, Celery, Corn, Green Beans, Lima Beans.

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Level of processing

2
Minimally Processed
9 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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