Henry & Lisa'S

Wild Alaskan Cod — Nutrition Facts & Ingredients

UPC 812410000538 Manufacturer: Ecofish, Inc. Frozen Fish & Seafood Updated Sep 27, 2026

4 OUNCES · 113 g

Calories
95per serving
Protein
17.0 gper serving
Carbs
0 gper serving
Fat
0.5 gper serving

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Per serving (4 OUNCES, 113 g): 95 calories. Per 100 g: 84 calories, 15.0 g protein, 0.4 g fat.

Label highlights:

Nutrition Facts

Serving size4 OUNCES (113g)

Amount per servingCalories
95
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 53.3mg 18%
Sodium 102mg 4%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 17.0g
Calcium 10.2mg 1%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

84 calories in 100 g
Protein15.0 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat0.4 g
Saturated fat0 g
Trans fat0 g
Cholesterol47 mg
Sodium90 mg
Calcium9 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

Ingredient flags

Contains fish

How we detect these flags

Where to buy Wild Alaskan Cod

Search three major US retailers for this product. Stock and prices vary by store and location.

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Alaskan Cod, And Nothing Else

Frequently asked questions

How many calories are in Wild Alaskan Cod?

Per 100 g of Wild Alaskan Cod there are 84 calories.

How much protein is in Wild Alaskan Cod?

Per 100 g of Wild Alaskan Cod there are 14.99 g protein.

How many carbohydrates are in Wild Alaskan Cod?

Per 100 g of Wild Alaskan Cod there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Wild Alaskan Cod?

Per 100 g of Wild Alaskan Cod there are 0.0 g sugars.

How much sodium (salt) is in Wild Alaskan Cod?

Per 100 g of Wild Alaskan Cod there are 90.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Wild Alaskan Cod?

Per 100 g of Wild Alaskan Cod there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Wild Alaskan Cod?

The main ingredients in Wild Alaskan Cod are: Alaskan Cod, And Nothing Else.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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