A DOZEN COUSINS

Refried Black Beans Mashed Beans Slow Simmered With Spices And Mild Green Chilies, Refried Black Beans

UPC 812446030165 Manufacturer: A Dozen Cousins LLC Canned & Bottled Beans Updated Sep 27, 2026

Per serving (1/2 cup, 130 g): 81 calories. Per 100 g: 62 calories, 4.6 g protein, 1.5 g fat.

Label highlights: High in sodium — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/2 cup (130g)

Amount per servingCalories
81
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 450mg 20%
Total Carbohydrate 16.0g 6%
Dietary Fiber 8.1g 29%
Total Sugars 1.0g
Includes 0g Added Sugars 0%
Protein 6.0g
Vitamin D 0mcg 0%
Calcium 19.5mg 2%
Iron 1.9mg 11%
Potassium 420mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

62 calories in 100 g
Protein4.6 g
Carbohydrates12.3 g
Sugars0.8 g
Added sugars0 g
Dietary fiber6.2 g
Net carbs (carbohydrates minus fiber)6.1g
Fat1.5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium346 mg
Calcium15 mg
Potassium323 mg
Iron1.5 mg
Vitamin D0 mcg

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Ingredients

Avocado Oil, Black Beans, Chile Pepper, Crushed Tomatoes, Garlic, Green Bell Peppers, Onions, Red Bell Peppers, Sea Salt, Spices, Water

Frequently asked questions

How many calories are in Refried Black Beans Mashed Beans Slow Simmered With Spices And Mild Green Chilies, Refried Black Beans?

Per 100 g of Refried Black Beans Mashed Beans Slow Simmered With Spices And Mild Green Chilies, Refried Black Beans there are 62 calories.

How much protein is in Refried Black Beans Mashed Beans Slow Simmered With Spices And Mild Green Chilies, Refried Black Beans?

Per 100 g of Refried Black Beans Mashed Beans Slow Simmered With Spices And Mild Green Chilies, Refried Black Beans there are 4.62 g protein.

How many carbohydrates are in Refried Black Beans Mashed Beans Slow Simmered With Spices And Mild Green Chilies, Refried Black Beans?

Per 100 g of Refried Black Beans Mashed Beans Slow Simmered With Spices And Mild Green Chilies, Refried Black Beans there are 12.31 g carbohydrates. Of which 0.77 g sugars.

How much sugar is in Refried Black Beans Mashed Beans Slow Simmered With Spices And Mild Green Chilies, Refried Black Beans?

Per 100 g of Refried Black Beans Mashed Beans Slow Simmered With Spices And Mild Green Chilies, Refried Black Beans there are 0.77 g sugars.

How much sodium (salt) is in Refried Black Beans Mashed Beans Slow Simmered With Spices And Mild Green Chilies, Refried Black Beans?

Per 100 g of Refried Black Beans Mashed Beans Slow Simmered With Spices And Mild Green Chilies, Refried Black Beans there are 346.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Refried Black Beans Mashed Beans Slow Simmered With Spices And Mild Green Chilies, Refried Black Beans?

Per 100 g of Refried Black Beans Mashed Beans Slow Simmered With Spices And Mild Green Chilies, Refried Black Beans there are 6.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Refried Black Beans Mashed Beans Slow Simmered With Spices And Mild Green Chilies, Refried Black Beans?

The main ingredients in Refried Black Beans Mashed Beans Slow Simmered With Spices And Mild Green Chilies, Refried Black Beans are: Avocado Oil, Black Beans, Chile Pepper, Crushed Tomatoes, Garlic.

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