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Old Fashioned Whole Grain Oats, Old Fashioned — Nutrition Facts & Ingredients

UPC 850024927001 Manufacturer: Maple Valley Foods, LLC Cereal Updated Sep 27, 2026

Old Fashioned Whole Grain Oats, Old Fashioned
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
210per serving
Protein
13.2 gper 100 g
Carbs
67.9 gper 100 g
Fat
6.6 gper 100 g

Where to buy

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Per serving (1/2 cup, 53 g): 210 calories. Per 100 g: 396 calories, 13.2 g protein, 6.6 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/2 cup (53g)

Amount per servingCalories
210
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 36.0g 13%
Dietary Fiber 6.0g 21%
Total Sugars 1.0g
Includes 0g Added Sugars 0%
Protein 7.0g
Vitamin D 0mcg 0%
Calcium 29.1mg 2%
Iron 3mg 17%
Potassium 227mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

396 calories in 100 g
Protein13.2 g
Carbohydrates67.9 g
Sugars1.9 g
Added sugars0 g
Dietary fiber11.3 g
Net carbs (carbohydrates minus fiber)56.6g
Fat6.6 g
Saturated fat0.9 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium55 mg
Potassium428 mg
Iron5.7 mg
Vitamin D0 mcg

Where to buy Old Fashioned Whole Grain Oats, Old Fashioned

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Whole Grain Rolled Oats

Frequently asked questions

How many calories are in Old Fashioned Whole Grain Oats, Old Fashioned?

Per 100 g of Old Fashioned Whole Grain Oats, Old Fashioned there are 396 calories.

How much protein is in Old Fashioned Whole Grain Oats, Old Fashioned?

Per 100 g of Old Fashioned Whole Grain Oats, Old Fashioned there are 13.21 g protein.

How many carbohydrates are in Old Fashioned Whole Grain Oats, Old Fashioned?

Per 100 g of Old Fashioned Whole Grain Oats, Old Fashioned there are 67.92 g carbohydrates. Of which 1.89 g sugars.

How much sugar is in Old Fashioned Whole Grain Oats, Old Fashioned?

Per 100 g of Old Fashioned Whole Grain Oats, Old Fashioned there are 1.89 g sugars.

How much sodium (salt) is in Old Fashioned Whole Grain Oats, Old Fashioned?

Per 100 g of Old Fashioned Whole Grain Oats, Old Fashioned there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Old Fashioned Whole Grain Oats, Old Fashioned?

Per 100 g of Old Fashioned Whole Grain Oats, Old Fashioned there are 11.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Old Fashioned Whole Grain Oats, Old Fashioned?

The main ingredients in Old Fashioned Whole Grain Oats, Old Fashioned are: Whole Grain Rolled Oats.

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