Pumpkin Spice Whole Grain Oatmeal, Pumpkin Spice — Nutrition Facts & Ingredients
- Calories
- 250per serving
- Protein
- 9.4 gper 100 g
- Carbs
- 75 gper 100 g
- Fat
- 4.7 gper 100 g
Where to buy
Per serving (1 pouch, 64 g): 250 calories. Per 100 g: 391 calories, 9.4 g protein, 4.7 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Added sugars: 30% DV (high at 20% DV or more)
Nutrition Facts
Serving size1 pouch (64g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Pumpkin Spice Whole Grain Oatmeal, Pumpkin Spice
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
Allspice, Cane Sugar, Cinnamon, Corn Flour, Mace, Maltodextrin, Natural Flavors, Nutmeg, Pumpkin, Pumpkin Powder, Salt, Whole Grain Oats
Frequently asked questions
How many calories are in Pumpkin Spice Whole Grain Oatmeal, Pumpkin Spice?
Per 100 g of Pumpkin Spice Whole Grain Oatmeal, Pumpkin Spice there are 391 calories.
How much protein is in Pumpkin Spice Whole Grain Oatmeal, Pumpkin Spice?
Per 100 g of Pumpkin Spice Whole Grain Oatmeal, Pumpkin Spice there are 9.38 g protein.
How many carbohydrates are in Pumpkin Spice Whole Grain Oatmeal, Pumpkin Spice?
Per 100 g of Pumpkin Spice Whole Grain Oatmeal, Pumpkin Spice there are 75.0 g carbohydrates. Of which 23.44 g sugars.
How much sugar is in Pumpkin Spice Whole Grain Oatmeal, Pumpkin Spice?
Per 100 g of Pumpkin Spice Whole Grain Oatmeal, Pumpkin Spice there are 23.44 g sugars.
How much sodium (salt) is in Pumpkin Spice Whole Grain Oatmeal, Pumpkin Spice?
Per 100 g of Pumpkin Spice Whole Grain Oatmeal, Pumpkin Spice there are 484.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Pumpkin Spice Whole Grain Oatmeal, Pumpkin Spice?
Per 100 g of Pumpkin Spice Whole Grain Oatmeal, Pumpkin Spice there are 7.8 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Pumpkin Spice Whole Grain Oatmeal, Pumpkin Spice?
The main ingredients in Pumpkin Spice Whole Grain Oatmeal, Pumpkin Spice are: Allspice, Cane Sugar, Cinnamon, Corn Flour, Mace.
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