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Whole Grain Minute Oats, Whole Grain — Nutrition Facts & Ingredients

UPC 850024927018 Manufacturer: Maple Valley Foods, LLC Cereal Updated Sep 27, 2026

Whole Grain Minute Oats, Whole Grain
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
170per serving
Protein
13.6 gper 100 g
Carbs
68.2 gper 100 g
Fat
6.8 gper 100 g

Where to buy

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Per serving (1/2 cup, 44 g): 170 calories. Per 100 g: 386 calories, 13.6 g protein, 6.8 g fat.

Label highlights:

Nutrition Facts

Serving size1/2 cup (44g)

Amount per servingCalories
170
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol -- --
Sodium 0mg 0%
Total Carbohydrate 30.0g 11%
Dietary Fiber 5.0g 18%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 6.0g
Vitamin D 0mcg 0%
Calcium 24.2mg 2%
Iron 2.0mg 11%
Potassium 189mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

386 calories in 100 g
Protein13.6 g
Carbohydrates68.2 g
Sugars0 g
Added sugars0 g
Dietary fiber11.4 g
Net carbs (carbohydrates minus fiber)56.8g
Fat6.8 g
Saturated fat1.1 g
Trans fat0 g
Sodium0 mg
Calcium55 mg
Potassium430 mg
Iron4.5 mg
Vitamin D0 mcg

Where to buy Whole Grain Minute Oats, Whole Grain

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Ingredients

Whole Grain Rolled Oats

Frequently asked questions

How many calories are in Whole Grain Minute Oats, Whole Grain?

Per 100 g of Whole Grain Minute Oats, Whole Grain there are 386 calories.

How much protein is in Whole Grain Minute Oats, Whole Grain?

Per 100 g of Whole Grain Minute Oats, Whole Grain there are 13.64 g protein.

How many carbohydrates are in Whole Grain Minute Oats, Whole Grain?

Per 100 g of Whole Grain Minute Oats, Whole Grain there are 68.18 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Whole Grain Minute Oats, Whole Grain?

Per 100 g of Whole Grain Minute Oats, Whole Grain there are 0.0 g sugars.

How much sodium (salt) is in Whole Grain Minute Oats, Whole Grain?

Per 100 g of Whole Grain Minute Oats, Whole Grain there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Grain Minute Oats, Whole Grain?

Per 100 g of Whole Grain Minute Oats, Whole Grain there are 11.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Grain Minute Oats, Whole Grain?

The main ingredients in Whole Grain Minute Oats, Whole Grain are: Whole Grain Rolled Oats.

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