EMERALD

Simply Natural Walnuts & Almonds — Nutrition Facts & Ingredients

UPC 10300550426 Manufacturer: Snyder's-Lance, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
170per serving
Protein
17.9 gper 100 g
Carbs
17.9 gper 100 g
Fat
57.1 gper 100 g

Where to buy

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Per serving (1 ONZ, 28 g): 170 calories. Per 100 g: 607 calories, 17.9 g protein, 57.1 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
170
% Daily Value*
Total Fat 16.0g 21%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 5.0g 2%
Dietary Fiber 3.0g 11%
Total Sugars 1g
Protein 5.0g
Calcium 59.9mg 5%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

607 calories in 100 g
Protein17.9 g
Carbohydrates17.9 g
Sugars3.6 g
Dietary fiber10.7 g
Net carbs (carbohydrates minus fiber)7.2g
Fat57.1 g
Saturated fat5.4 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium214 mg
Iron3.9 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Simply Natural Walnuts & Almonds

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Almonds, Walnuts

Frequently asked questions

How many calories are in Simply Natural Walnuts & Almonds?

Per 100 g of Simply Natural Walnuts & Almonds there are 607 calories.

How much protein is in Simply Natural Walnuts & Almonds?

Per 100 g of Simply Natural Walnuts & Almonds there are 17.86 g protein.

How many carbohydrates are in Simply Natural Walnuts & Almonds?

Per 100 g of Simply Natural Walnuts & Almonds there are 17.86 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Simply Natural Walnuts & Almonds?

Per 100 g of Simply Natural Walnuts & Almonds there are 3.57 g sugars.

How much sodium (salt) is in Simply Natural Walnuts & Almonds?

Per 100 g of Simply Natural Walnuts & Almonds there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Simply Natural Walnuts & Almonds?

Per 100 g of Simply Natural Walnuts & Almonds there are 10.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Simply Natural Walnuts & Almonds?

The main ingredients in Simply Natural Walnuts & Almonds are: Almonds, Walnuts.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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