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Fresh Corn Tamales — Nutrition Facts & Ingredients

UPC 763441000427 Manufacturer: Gotera, Inc. Mexican Dinner Mixes Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (3.5 oz, 100 g): 169 calories. Per 100 g: 169 calories, 2 g protein, 7 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size3.5 oz (100g)

Amount per servingCalories

169

% Daily Value*

Total Fat 7g 9%

Saturated Fat 3.5g 18%

Trans Fat 2g

Cholesterol 0mg 0%

Sodium 360mg 16%

Total Carbohydrate 24g 9%

Dietary Fiber 2g 7%

Total Sugars 5g

Includes 0g Added Sugars 0%

Protein 2g

Calcium 0mg 0%

Iron 8mg 44%

Potassium 8mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

169 calories in 100 g

Protein2 g

Carbohydrates24 g

Sugars5 g

Added sugars0 g

Dietary fiber2 g

Net carbs (carbohydrates minus fiber)22.0g

Fat7 g

Saturated fat3.5 g

Trans fat2 g

Cholesterol0 mg

Sodium360 mg

Calcium0 mg

Potassium8 mg

Iron8 mg

Vitamin C4.8 mg

Where to buy

Search on Amazon for Fresh Corn Tamales

Prices and availability are set by the retailer.

Ingredients

Fresh Sweet Corn Meal, Iodized Salt, Margarine, Sugar

Frequently asked questions

How many calories are in Fresh Corn Tamales?

Per 100 g of Fresh Corn Tamales there are 169 calories.

How much protein is in Fresh Corn Tamales?

Per 100 g of Fresh Corn Tamales there are 2.0 g protein.

How many carbohydrates are in Fresh Corn Tamales?

Per 100 g of Fresh Corn Tamales there are 24.0 g carbohydrates. Of which 5.0 g sugars.

How much sugar is in Fresh Corn Tamales?

Per 100 g of Fresh Corn Tamales there are 5.0 g sugars.

How much sodium (salt) is in Fresh Corn Tamales?

Per 100 g of Fresh Corn Tamales there are 360.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fresh Corn Tamales?

Per 100 g of Fresh Corn Tamales there are 2.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fresh Corn Tamales?

The main ingredients in Fresh Corn Tamales are: Fresh Sweet Corn Meal, Iodized Salt, Margarine, Sugar.

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Level of processing

Unprocessed

4 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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