Alternatives to Mild Indian Kashmir Spinach Sauteed Spinach Simmered With Paneer Cheese, Indian Kashmir Spinach
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
Original product
Mild Indian Kashmir Spinach Sauteed Spinach Simmered With Paneer Cheese, Indian Kashmir Spinach
Preferred Brands International
79Calories
4.3Protein
5Fat
0.7Sat. fat
1.4Sugars
120 alternatives, ordered by sugars, lowest first
-
162Calories 3.3Protein 1.2Fat 0.2Sat. fat 0Sugars Compare Alternatives
-
Preferred Brands International Brown Rice With Quinoa & Lentils Seasoned With Herbs & Spices, Herbs & Spices +13 calories−1.5 g protein−0.5 g sat. fat−1.4 g sugars92Calories 2.8Protein 1.6Fat 0.2Sat. fat 0Sugars Compare Alternatives
-
53Calories 1.8Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
-
Harris-Teeter Inc. Brown Whole Grain 90 Second Quick Rice, Brown +78 calories−1.4 g protein−0.7 g sat. fat−1.4 g sugars157Calories 2.9Protein 2.1Fat 0Sat. fat 0Sugars Compare Alternatives
-
157Calories 2.9Protein 2.1Fat 0Sat. fat 0Sugars Compare Alternatives
-
Uncle Ben's Inc. Brown Whole Grain Rice, Brown +57 calories−0.7 g protein−0.7 g sat. fat−1.4 g sugars136Calories 3.6Protein 2.1Fat 0Sat. fat 0Sugars Compare Alternatives
-
Riviana Foods Inc. Butter & Sea Salt Jasmine Rice, Butter; Sea Salt +105 calories−1.1 g protein+0.1 g sat. fat−1.4 g sugars184Calories 3.2Protein 2Fat 0.8Sat. fat 0Sugars Compare Alternatives
-
57Calories 3.3Protein 4.4Fat 1.3Sat. fat 0Sugars Compare Alternatives
-
Sushi House, Inc. Cheddar Cheese Flavor Magic Pop, Cheddar Cheese +221 calories+15.7 g protein−0.7 g sat. fat−1.4 g sugars300Calories 20Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
-
248Calories 16.2Protein 10.5Fat 0Sat. fat 0Sugars Compare Alternatives
-
General Mills, Inc. Chicken Flavored Gravy & Mashed Potatoes, Chicken +306 calories+3.4 g protein−0.7 g sat. fat−1.4 g sugars385Calories 7.7Protein 3.9Fat 0Sat. fat 0Sugars Compare Alternatives
-
Riviana Foods Inc. Chicken Flavored Rice, Chicken +97 calories−0.3 g protein−0.7 g sat. fat−1.4 g sugars176Calories 4Protein 2Fat 0Sat. fat 0Sugars Compare Alternatives
-
123Calories 10.5Protein 7.0Fat 0.9Sat. fat 0Sugars Compare Alternatives
-
Riviana Foods Inc. Cilantro & Lime Jasmine Rice, Cilantro & Lime +106 calories−0.8 g protein−0.5 g sat. fat−1.4 g sugars185Calories 3.5Protein 2.2Fat 0.2Sat. fat 0Sugars Compare Alternatives
-
Zatarain's Inc. Cilantro Lime Flavored Long Grain Rice With Lime & Spices, Cilantro Lime +278 calories+2.8 g protein−0.7 g sat. fat−1.4 g sugars357Calories 7.1Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
-
Classic In Bone Broth Rice Cooked +109 calories+1.2 g protein−0.7 g sat. fat−1.4 g sugars188Calories 5.5Protein 1.2Fat 0Sat. fat 0Sugars Compare Alternatives
-
333Calories 6.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
-
Target Stores Coconut Basmati 90 Second Rice, Coconut Basmati +97 calories−1.1 g protein−0.7 g sat. fat−1.4 g sugars176Calories 3.2Protein 2.4Fat 0Sat. fat 0Sugars Compare Alternatives
-
Sargento Foods Inc Colby + Monterey Jack Snacks +314 calories+20.7 g protein+20.7 g sat. fat−1.4 g sugars393Calories 25Protein 32.1Fat 21.4Sat. fat 0Sugars Compare Alternatives
-
Concord Foods LLC Concord Foods, Mashed Potato Seasoning Mix, Roasted Garlic & Herbs, Roasted Garlic & Herbs +207 calories−4.3 g protein−0.7 g sat. fat−1.4 g sugars286Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
-
145Calories 2.9Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
-
162Calories 3.8Protein 1.4Fat 0Sat. fat 0Sugars Compare Alternatives
-
100Calories 5.5Protein 1Fat 0Sat. fat 0Sugars Compare Alternatives
-
94Calories 8.5Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.