KITOV

Lite Natural Microwave Popcorn — Nutrition Facts & Ingredients

UPC 76784008105 Manufacturer: Zetov Inc Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (2 tbsp (30g) Per serving unpopped (makes about 4 cups popped, 30 g): 130 calories. Per 100 g: 433 calories, 10 g protein, 13.3 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size2 tbsp (30g) Per serving unpopped (makes about 4 cups popped (30g)

Amount per servingCalories

130

% Daily Value*

Total Fat 4.0g 5%

Saturated Fat 2.0g 10%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 150mg 7%

Total Carbohydrate 19.0g 7%

Dietary Fiber 3g 11%

Total Sugars 0g

Includes 0g Added Sugars 0%

Protein 3g

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 1.0mg 6%

Potassium 69.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

433 calories in 100 g

Protein10 g

Carbohydrates63.3 g

Sugars0 g

Added sugars0 g

Dietary fiber10 g

Net carbs (carbohydrates minus fiber)53.3g

Fat13.3 g

Saturated fat6.7 g

Trans fat0 g

Cholesterol0 mg

Sodium500 mg

Calcium0 mg

Potassium233 mg

Iron3.3 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Lite Natural Microwave Popcorn

Prices and availability are set by the retailer.

Ingredients

Palm Oil, Popcorn, Salt

Frequently asked questions

How many calories are in Lite Natural Microwave Popcorn?

Per 100 g of Lite Natural Microwave Popcorn there are 433 calories.

How much protein is in Lite Natural Microwave Popcorn?

Per 100 g of Lite Natural Microwave Popcorn there are 10.0 g protein.

How many carbohydrates are in Lite Natural Microwave Popcorn?

Per 100 g of Lite Natural Microwave Popcorn there are 63.33 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Lite Natural Microwave Popcorn?

Per 100 g of Lite Natural Microwave Popcorn there are 0.0 g sugars.

How much sodium (salt) is in Lite Natural Microwave Popcorn?

Per 100 g of Lite Natural Microwave Popcorn there are 500.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Lite Natural Microwave Popcorn?

Per 100 g of Lite Natural Microwave Popcorn there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Lite Natural Microwave Popcorn?

The main ingredients in Lite Natural Microwave Popcorn are: Palm Oil, Popcorn, Salt.

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Level of processing

Unprocessed

3 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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