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30% Less Fat Lite Corn Pops — Nutrition Facts & Ingredients

UPC 76784004855 Manufacturer: Zetov Inc Chips, Pretzels & Snacks Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 oz (28g), 28 g): 130 calories. Per 100 g: 464 calories, 7.1 g protein, 17.9 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 oz (28g) (28g)

Amount per servingCalories

130

% Daily Value*

Total Fat 5.0g 6%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 170mg 7%

Total Carbohydrate 18.0g 7%

Dietary Fiber 0g 0%

Total Sugars 0g

Includes 0g Added Sugars 0%

Protein 2.0g

Vitamin D 0mcg 0%

Calcium 1.1mg 0%

Iron 0mg 0%

Potassium 24.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

464 calories in 100 g

Protein7.1 g

Carbohydrates64.3 g

Sugars0 g

Added sugars0 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)64.3g

Fat17.9 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium607 mg

Calcium4 mg

Potassium89 mg

Iron0 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for 30% Less Fat Lite Corn Pops

Prices and availability are set by the retailer.

Ingredients

Canola, Corn, Corn Meal, Cottonseed, Rice, Salt, Vegetable Oil

Frequently asked questions

How many calories are in 30% Less Fat Lite Corn Pops?

Per 100 g of 30% Less Fat Lite Corn Pops there are 464 calories.

How much protein is in 30% Less Fat Lite Corn Pops?

Per 100 g of 30% Less Fat Lite Corn Pops there are 7.14 g protein.

How many carbohydrates are in 30% Less Fat Lite Corn Pops?

Per 100 g of 30% Less Fat Lite Corn Pops there are 64.29 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in 30% Less Fat Lite Corn Pops?

Per 100 g of 30% Less Fat Lite Corn Pops there are 0.0 g sugars.

How much sodium (salt) is in 30% Less Fat Lite Corn Pops?

Per 100 g of 30% Less Fat Lite Corn Pops there are 607.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 30% Less Fat Lite Corn Pops?

Per 100 g of 30% Less Fat Lite Corn Pops there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 30% Less Fat Lite Corn Pops?

The main ingredients in 30% Less Fat Lite Corn Pops are: Canola, Corn, Corn Meal, Cottonseed, Rice.

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Level of processing

Minimally Processed

7 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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