Alternatives to Ancient Grains Blend Organic Grain Medley, Ancient Grains Blend
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
Original product
Ancient Grains Blend Organic Grain Medley, Ancient Grains Blend
Whole Foods Market, Inc.
142Calories
5.3Protein
0.9Fat
0Sat. fat
0Sugars
120 alternatives, ordered by sugars, lowest first
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179Calories 14.3Protein 10.7Fat 3.0Sat. fat 0Sugars Compare Alternatives
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179Calories 14.3Protein 10.7Fat 3.0Sat. fat 0Sugars Compare Alternatives
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BJ's Wholesale Club / Corporate Brands Tater Puffs Frozen Fried Potatoes, Tater Puffs +34 calories−3.0 g protein+0.6 g sat. fat176Calories 2.4Protein 9.4Fat 0.6Sat. fat 0Sugars Compare Alternatives
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148Calories 2.8Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Wegmans Food Markets, Inc. Thinly Sliced Potatoes With Cream, Tender Broccoli, And Savory Cheese Gratin, Broccoli And Cheese +8 calories−1.3 g protein+6 g sat. fat150Calories 4Protein 10Fat 6Sat. fat 0Sugars Compare Alternatives
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183Calories 1.7Protein 5Fat 2.1Sat. fat 0Sugars Compare Alternatives
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Safeway, Inc. Uncured Ham & Cheese Creamy Egg Custard With Sharp White Cheddar, Uncured Ham, Parmesan Cheese, And Chives Egg Bites, Uncured Ham & Cheese +118 calories+10.3 g protein+7.8 g sat. fat260Calories 15.6Protein 20.8Fat 7.8Sat. fat 0Sugars Compare Alternatives
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141Calories 3.5Protein 1.1Fat 0Sat. fat 0Sugars Compare Alternatives
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141Calories 3.5Protein 1.1Fat 0Sat. fat 0Sugars Compare Alternatives
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103Calories 5.6Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Conagra Frozen Foods Three Cheese Risotto White Rice In A Creamy Cheese Sauce Sides, Three Cheese Risotto −66 calories−3.0 g protein+1.0 g sat. fat+0.2 g sugars76Calories 2.3Protein 2.0Fat 1.0Sat. fat 0.2Sugars Compare Alternatives
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Rafael Padilla & Cia S. En C. Farro & Quinoa Organic With Broccoli And Feta, Farro & Quinoa −9 calories+0.2 g protein+1.0 g sat. fat+0.4 g sugars133Calories 5.5Protein 3.5Fat 1.0Sat. fat 0.4Sugars Compare Alternatives
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Nestle Usa-Frozen Food Division Mushroom & Spring Pea Risotto In A Creamy Sauce, Topped With Aged Parmesan Cheese, Mushroom & Spring Pea −52 calories−2.6 g protein+1.4 g sat. fat+0.4 g sugars90Calories 2.8Protein 2.4Fat 1.4Sat. fat 0.4Sugars Compare Alternatives
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Hannaford Bros. Co. Macaroni & Cheese Gourmet +17 calories+0.4 g protein+3.1 g sat. fat+0.4 g sugars159Calories 5.7Protein 7.5Fat 3.1Sat. fat 0.4Sugars Compare Alternatives
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Conagra Frozen Foods Fettuccine Alfredo Cooked Egg Noodles In A Creamy Alfredo Sauce Sides, Fettuccine Alfredo −69 calories−1.8 g protein+1.3 g sat. fat+0.5 g sugars73Calories 3.5Protein 2.5Fat 1.3Sat. fat 0.5Sugars Compare Alternatives
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Kraft Heinz Foods Company Eggs Creamy Cheese Sauce & Potatoes Frozen Meal Crispy Bacon Scramble −17 calories+3.9 g protein+2.2 g sat. fat+0.5 g sugars125Calories 9.2Protein 5.4Fat 2.2Sat. fat 0.5Sugars Compare Alternatives
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184Calories 4.3Protein 8.1Fat 4.9Sat. fat 0.5Sugars Compare Alternatives
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Wal-Mart Stores, Inc. Roasted Yukon Gold & Redskin Potato Blend With Olive Oil, Garlic And Herbs, Roasted Yukon Gold & Redskin −18 calories−2.5 g protein+0.6 g sat. fat+0.6 g sugars124Calories 2.8Protein 2.2Fat 0.6Sat. fat 0.6Sugars Compare Alternatives
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Wal-Mart Stores, Inc. Three Cheese Risotto With Nutmeg & Black Pepper, Three Cheese With Nutmeg & Black Pepper +52 calories+0.6 g protein+5.3 g sat. fat+0.6 g sugars194Calories 5.9Protein 7.7Fat 5.3Sat. fat 0.6Sugars Compare Alternatives
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Mediacast Martha Foods, LLC Asparagus Risotto −33 calories−2.7 g protein+1.0 g sat. fat+0.6 g sugars109Calories 2.6Protein 3.2Fat 1.0Sat. fat 0.6Sugars Compare Alternatives
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International Omega Group, Inc. Bacon Wrapped With Italian Sausage Stuffing Turducken Roast +46 calories+13.5 g protein+3.2 g sat. fat+0.7 g sugars188Calories 18.8Protein 9.7Fat 3.2Sat. fat 0.7Sugars Compare Alternatives
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Kahiki Foods, Inc. Japanese-Style Fried Rice Steamed White Rice Stir-Fried With Carrots, Edamame, Roasted Corn, Leeks And Black Sesame Seeds, Japanese-Style −23 calories−2.7 g protein+0.7 g sugars119Calories 2.6Protein 1.7Fat 0Sat. fat 0.7Sugars Compare Alternatives
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Target Stores Mushroom Risotto Precooked Pasta, Mushroom Risotto −23 calories−2.0 g protein+2.0 g sat. fat+0.7 g sugars119Calories 3.3Protein 3.3Fat 2.0Sat. fat 0.7Sugars Compare Alternatives
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Target Stores Mushroom Risotto Precooked Rice, Mushroom Risotto −23 calories−2.0 g protein+2.0 g sat. fat+0.7 g sugars119Calories 3.3Protein 3.3Fat 2.0Sat. fat 0.7Sugars Compare Alternatives
Back to Ancient Grains Blend Organic Grain Medley, Ancient Grains Blend
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.