Martha Stewart Kitchen

Asparagus Risotto — Nutrition Facts & Ingredients

UPC 850017549081 Manufacturer: Mediacast Martha Foods, LLC Frozen Prepared Sides Updated Sep 27, 2026

Asparagus Risotto
Photo: Open Food Facts contributors, CC BY-SA 3.0

1 cup (156g) As Packaged · 156 g

Calories
170per serving
Protein
4.0 gper serving
Carbs
26.0 gper serving
Fat
5.0 gper serving

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Per serving (1 cup (156g) As Packaged, 156 g): 170 calories. Per 100 g: 109 calories, 2.6 g protein, 3.2 g fat.

Label highlights: High in sodium — 23% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 23% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (156g) As Packaged (156g)

Amount per servingCalories
170
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 4.7mg 2%
Sodium 540mg 23%
Total Carbohydrate 26.0g 9%
Dietary Fiber 0.9g 3%
Total Sugars 1.0g
Includes 0g Added Sugars 0%
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 59.3mg 5%
Iron 1.3mg 7%
Potassium 129mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

109 calories in 100 g
Protein2.6 g
Carbohydrates16.7 g
Sugars0.6 g
Added sugars0 g
Dietary fiber0.6 g
Net carbs (carbohydrates minus fiber)16.1g
Fat3.2 g
Saturated fat1.0 g
Trans fat0 g
Cholesterol3 mg
Sodium346 mg
Calcium38 mg
Potassium83 mg
Iron0.8 mg
Vitamin D0 mcg

Ingredient flags

Contains milk Contains egg

How we detect these flags

Where to buy Asparagus Risotto

Search three major US retailers for this product. Stock and prices vary by store and location.

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Animal Rennet, Asparagus, Black Pepper, Corn Starch, Extra Virgin Olive Oil, Garlic, Grana Padano Cheese, Lysozyme From Egg, Milk, Onion, Precooked Asparagus, Precooked Rice, Rice, Salt, Sauce, Water, White Wine

Frequently asked questions

How many calories are in Asparagus Risotto?

Per 100 g of Asparagus Risotto there are 109 calories.

How much protein is in Asparagus Risotto?

Per 100 g of Asparagus Risotto there are 2.56 g protein.

How many carbohydrates are in Asparagus Risotto?

Per 100 g of Asparagus Risotto there are 16.67 g carbohydrates. Of which 0.64 g sugars.

How much sugar is in Asparagus Risotto?

Per 100 g of Asparagus Risotto there are 0.64 g sugars.

How much sodium (salt) is in Asparagus Risotto?

Per 100 g of Asparagus Risotto there are 346.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Asparagus Risotto?

Per 100 g of Asparagus Risotto there are 0.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Asparagus Risotto?

The main ingredients in Asparagus Risotto are: Animal Rennet, Asparagus, Black Pepper, Corn Starch, Extra Virgin Olive Oil.

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Level of processing

4
Highly Processed
17 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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