CUCINA DI CARLA

Parmesan Risotto — Nutrition Facts & Ingredients

UPC 21605094201 Manufacturer: Carla's Pasta Inc. Frozen Prepared Sides Updated Sep 27, 2026

Per serving (0.75 cup, 185 g): 340 calories. Per 100 g: 184 calories, 4.3 g protein, 8.1 g fat.

Label highlights: High in sodium — 29% DV per serving High in saturated fat — 45% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 29% DV (high at 20% DV or more)
  • Saturated fat: 45% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.75 cup (185g)

Amount per servingCalories
340
% Daily Value*
Total Fat 15.0g 19%
Saturated Fat 9.0g 45%
Trans Fat --
Cholesterol 50.0mg 17%
Sodium 660mg 29%
Total Carbohydrate 45.0g 16%
Dietary Fiber 0.9g 3%
Total Sugars 1.0g
Protein 8.0g
Calcium 150mg 12%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

184 calories in 100 g
Protein4.3 g
Carbohydrates24.3 g
Sugars0.5 g
Dietary fiber0.5 g
Net carbs (carbohydrates minus fiber)23.8g
Fat8.1 g
Saturated fat4.9 g
Cholesterol27 mg
Sodium357 mg
Calcium81 mg
Iron1.0 mg
Vitamin A81 mcg
Vitamin C0 mg

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Ingredients

Anti-caking Agent, Arborio Rice, Black Pepper, Canola Oil, Cheese Cultures, Corn Oil, Cream, Cream Powder, Culture, Cultures, Enzymes, Flavorings, Heavy Cream, Milk, Modified Corn Starch, Olive Oil, Onions, Parmesan Cheese, Parmesan Cheese Flavor, Pasteurized Part-skim Milk, Pasteurized Sheep's Milk, Powdered Cellulose, Rennet, Romano Cheese, Salt, Sauteed Onions, Sugar And Natural Flavorings, Sulfites, Unsalted Butter, Water, White Wine, Whole Milk, Yeast Extract

Frequently asked questions

How many calories are in Parmesan Risotto?

Per 100 g of Parmesan Risotto there are 184 calories.

How much protein is in Parmesan Risotto?

Per 100 g of Parmesan Risotto there are 4.32 g protein.

How many carbohydrates are in Parmesan Risotto?

Per 100 g of Parmesan Risotto there are 24.32 g carbohydrates. Of which 0.54 g sugars.

How much sugar is in Parmesan Risotto?

Per 100 g of Parmesan Risotto there are 0.54 g sugars.

How much sodium (salt) is in Parmesan Risotto?

Per 100 g of Parmesan Risotto there are 357.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Parmesan Risotto?

Per 100 g of Parmesan Risotto there are 0.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Parmesan Risotto?

The main ingredients in Parmesan Risotto are: Anti-caking Agent, Arborio Rice, Black Pepper, Canola Oil, Cheese Cultures.

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Level of processing

5
Ultra-Processed
33 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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