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Wild Rice Blend Organic Grain Medley, Wild Rice Blend — Nutrition Facts & Ingredients

UPC 99482443573 Manufacturer: Whole Foods Market, Inc. Frozen Prepared Sides Updated Sep 27, 2026

Per serving (1 cup, 105 g): 100 calories. Per 100 g: 95 calories, 2.9 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (105g)

Amount per servingCalories
100
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 14.7mg 1%
Total Carbohydrate 21g 8%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Protein 3.0g
Calcium 19.9mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

95 calories in 100 g
Protein2.9 g
Carbohydrates20 g
Sugars0.9 g
Dietary fiber1.9 g
Net carbs (carbohydrates minus fiber)18.1g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium14 mg
Calcium19 mg
Iron0.7 mg
Vitamin A0 mcg
Vitamin C1.1 mg

Where to buy Wild Rice Blend Organic Grain Medley, Wild Rice Blend

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Ingredients

Organic Black Barley, Organic Brown Rice, Organic Celery, Organic Scallions, Organic Wild Rice

Frequently asked questions

How many calories are in Wild Rice Blend Organic Grain Medley, Wild Rice Blend?

Per 100 g of Wild Rice Blend Organic Grain Medley, Wild Rice Blend there are 95 calories.

How much protein is in Wild Rice Blend Organic Grain Medley, Wild Rice Blend?

Per 100 g of Wild Rice Blend Organic Grain Medley, Wild Rice Blend there are 2.86 g protein.

How many carbohydrates are in Wild Rice Blend Organic Grain Medley, Wild Rice Blend?

Per 100 g of Wild Rice Blend Organic Grain Medley, Wild Rice Blend there are 20.0 g carbohydrates. Of which 0.95 g sugars.

How much sugar is in Wild Rice Blend Organic Grain Medley, Wild Rice Blend?

Per 100 g of Wild Rice Blend Organic Grain Medley, Wild Rice Blend there are 0.95 g sugars.

How much sodium (salt) is in Wild Rice Blend Organic Grain Medley, Wild Rice Blend?

Per 100 g of Wild Rice Blend Organic Grain Medley, Wild Rice Blend there are 14.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Wild Rice Blend Organic Grain Medley, Wild Rice Blend?

Per 100 g of Wild Rice Blend Organic Grain Medley, Wild Rice Blend there are 1.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Wild Rice Blend Organic Grain Medley, Wild Rice Blend?

The main ingredients in Wild Rice Blend Organic Grain Medley, Wild Rice Blend are: Organic Black Barley, Organic Brown Rice, Organic Celery, Organic Scallions, Organic Wild Rice.

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Level of processing

1
Unprocessed
5 ingredients
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

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