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Cape Cod Trail Mix Roasted Almonds Mixed With Roasted & Salted Cashews & Plenty Of Perfectly Sweetened Cranberries, Cape Cod

UPC 99482523879 Manufacturer: Whole Foods Market, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories: 230per serving
Protein: 13.9 gper 100 g
Carbs: 39.5 gper 100 g
Fat: 39.5 gper 100 g

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Per serving (1 bag, 43 g): 230 calories. Per 100 g: 535 calories, 13.9 g protein, 39.5 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 bag (43g)

Amount per servingCalories

230

% Daily Value*

Total Fat 17.0g 22%

Saturated Fat 2g 10%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 49.9mg 2%

Total Carbohydrate 17.0g 6%

Dietary Fiber 3.0g 11%

Total Sugars 9g

Includes 7.0g Added Sugars 14%

Protein 6.0g

Vitamin D 0mcg 0%

Calcium 60.2mg 5%

Iron 1.5mg 8%

Potassium 220mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

535 calories in 100 g

Protein13.9 g

Carbohydrates39.5 g

Sugars20.9 g

Added sugars16.3 g

Dietary fiber7 g

Net carbs (carbohydrates minus fiber)32.5g

Fat39.5 g

Saturated fat4.7 g

Trans fat0 g

Cholesterol0 mg

Sodium116 mg

Calcium140 mg

Potassium512 mg

Iron3.5 mg

Vitamin D0 mcg

Where to buy Cape Cod Trail Mix Roasted Almonds Mixed With Roasted & Salted Cashews & Plenty Of Perfectly Sweetened Cranberries, Cape Cod

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Almonds, Cashews, Cranberries Cane Sugar, Dried Sweetened Cranberries, Expeller Pressed Sunflower Seed Oil, Roasted Almonds, Roasted Cashews, Sea Salt, Sunflower Seed Oil Highly Refined Peanut Oil

Frequently asked questions

How many calories are in Cape Cod Trail Mix Roasted Almonds Mixed With Roasted & Salted Cashews & Plenty Of Perfectly Sweetened Cranberries, Cape Cod?

Per 100 g of Cape Cod Trail Mix Roasted Almonds Mixed With Roasted & Salted Cashews & Plenty Of Perfectly Sweetened Cranberries, Cape Cod there are 535 calories.

How much protein is in Cape Cod Trail Mix Roasted Almonds Mixed With Roasted & Salted Cashews & Plenty Of Perfectly Sweetened Cranberries, Cape Cod?

Per 100 g of Cape Cod Trail Mix Roasted Almonds Mixed With Roasted & Salted Cashews & Plenty Of Perfectly Sweetened Cranberries, Cape Cod there are 13.95 g protein.

How many carbohydrates are in Cape Cod Trail Mix Roasted Almonds Mixed With Roasted & Salted Cashews & Plenty Of Perfectly Sweetened Cranberries, Cape Cod?

Per 100 g of Cape Cod Trail Mix Roasted Almonds Mixed With Roasted & Salted Cashews & Plenty Of Perfectly Sweetened Cranberries, Cape Cod there are 39.53 g carbohydrates. Of which 20.93 g sugars.

How much sugar is in Cape Cod Trail Mix Roasted Almonds Mixed With Roasted & Salted Cashews & Plenty Of Perfectly Sweetened Cranberries, Cape Cod?

Per 100 g of Cape Cod Trail Mix Roasted Almonds Mixed With Roasted & Salted Cashews & Plenty Of Perfectly Sweetened Cranberries, Cape Cod there are 20.93 g sugars.

How much sodium (salt) is in Cape Cod Trail Mix Roasted Almonds Mixed With Roasted & Salted Cashews & Plenty Of Perfectly Sweetened Cranberries, Cape Cod?

Per 100 g of Cape Cod Trail Mix Roasted Almonds Mixed With Roasted & Salted Cashews & Plenty Of Perfectly Sweetened Cranberries, Cape Cod there are 116.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cape Cod Trail Mix Roasted Almonds Mixed With Roasted & Salted Cashews & Plenty Of Perfectly Sweetened Cranberries, Cape Cod?

Per 100 g of Cape Cod Trail Mix Roasted Almonds Mixed With Roasted & Salted Cashews & Plenty Of Perfectly Sweetened Cranberries, Cape Cod there are 7.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cape Cod Trail Mix Roasted Almonds Mixed With Roasted & Salted Cashews & Plenty Of Perfectly Sweetened Cranberries, Cape Cod?

The main ingredients in Cape Cod Trail Mix Roasted Almonds Mixed With Roasted & Salted Cashews & Plenty Of Perfectly Sweetened Cranberries, Cape Cod are: Almonds, Cashews, Cranberries Cane Sugar, Dried Sweetened Cranberries, Expeller Pressed Sunflower Seed Oil.

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Level of processing

Minimally Processed

9 ingredients

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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