Plain Cultured Whole Milk Kefir, Plain — Nutrition Facts & Ingredients
- Calories
- 166per serving
- Protein
- 4.2 gper 100 ml
- Carbs
- 4.2 gper 100 ml
- Fat
- 4.6 gper 100 ml
Where to buy
Per serving (1 cup, 240 ml): 166 calories. Per 100 ml: 69 calories, 4.2 g protein, 4.6 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Saturated fat: 35% DV (high at 20% DV or more)
Nutrition Facts
Serving size1 cup (240ml)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 ml and custom amounts
Nutrition per amount
Where to buy Plain Cultured Whole Milk Kefir, Plain
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
Frequently asked questions
How many calories are in Plain Cultured Whole Milk Kefir, Plain?
Per 100 g of Plain Cultured Whole Milk Kefir, Plain there are 69 calories.
How much protein is in Plain Cultured Whole Milk Kefir, Plain?
Per 100 g of Plain Cultured Whole Milk Kefir, Plain there are 4.17 g protein.
How many carbohydrates are in Plain Cultured Whole Milk Kefir, Plain?
Per 100 g of Plain Cultured Whole Milk Kefir, Plain there are 4.17 g carbohydrates. Of which 2.92 g sugars.
How much sugar is in Plain Cultured Whole Milk Kefir, Plain?
Per 100 g of Plain Cultured Whole Milk Kefir, Plain there are 2.92 g sugars.
How much sodium (salt) is in Plain Cultured Whole Milk Kefir, Plain?
Per 100 g of Plain Cultured Whole Milk Kefir, Plain there are 30.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Plain Cultured Whole Milk Kefir, Plain?
Per 100 g of Plain Cultured Whole Milk Kefir, Plain there are 0.8 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Plain Cultured Whole Milk Kefir, Plain?
The main ingredients in Plain Cultured Whole Milk Kefir, Plain are: 100% Grass-fed Live & Active Cultures, Whole Milk.
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