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Deli Wrap Ham, Deli — Nutrition Facts & Ingredients

UPC 777088100167 Prepared Wraps and Burittos Updated Sep 27, 2026

Per serving (314 g): 521 calories. Per 100 g: 166 calories, 4.8 g fat.

Label highlights: High in sodium — 51% DV per serving High in saturated fat — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 51% DV (high at 20% DV or more)
  • Saturated fat: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size314g

Amount per servingCalories
521
% Daily Value*
Total Fat 15.0g 19%
Saturated Fat 6.0g 30%
Trans Fat 0g
Cholesterol 56.5mg 19%
Sodium 1181mg 51%
Total Carbohydrate 45.0g 16%
Dietary Fiber 5.0g 18%
Total Sugars 7.0g
Protein --
Calcium 151mg 12%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

166 calories in 100 g
Carbohydrates14.3 g
Sugars2.2 g
Dietary fiber1.6 g
Net carbs (carbohydrates minus fiber)12.7g
Fat4.8 g
Saturated fat1.9 g
Trans fat0 g
Cholesterol18 mg
Sodium376 mg
Calcium48 mg
Iron1.1 mg
Vitamin A72 mcg
Vitamin C1.9 mg

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Ingredients

Cottonseed Oil, Dehydrated Red Pepper, Dehydrated Spinach, Eggs, Enzymes, Ham Pork, Lettuce, May Be Whole Wheat Flour, Mayonnaise Soybean Oil, Rennet, Salt, Sodium Nitrate, Sugar, Swiss Cheese: Milk, Vinegar, Water, Wrap: Flour

Frequently asked questions

How many calories are in Deli Wrap Ham, Deli?

Per 100 g of Deli Wrap Ham, Deli there are 166 calories.

How many carbohydrates are in Deli Wrap Ham, Deli?

Per 100 g of Deli Wrap Ham, Deli there are 14.33 g carbohydrates. Of which 2.23 g sugars.

How much sugar is in Deli Wrap Ham, Deli?

Per 100 g of Deli Wrap Ham, Deli there are 2.23 g sugars.

How much sodium (salt) is in Deli Wrap Ham, Deli?

Per 100 g of Deli Wrap Ham, Deli there are 376.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Deli Wrap Ham, Deli?

Per 100 g of Deli Wrap Ham, Deli there are 1.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Deli Wrap Ham, Deli?

The main ingredients in Deli Wrap Ham, Deli are: Cottonseed Oil, Dehydrated Red Pepper, Dehydrated Spinach, Eggs, Enzymes.

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Level of processing

4
Highly Processed
17 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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