VALENCIA

Fry Bread Mix — Nutrition Facts & Ingredients

UPC 730701330020 Manufacturer: Valencia Flour Mill, Ltd. Bread & Muffin Mixes Updated Sep 27, 2026

Per serving (8 inch diam 1/8" thick, 125 g): 270 calories. Per 100 g: 216 calories, 6.4 g protein, 2.8 g fat.

Label highlights: High in sodium — 34% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 34% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size8 inch diam 1/8" thick (125g)

Amount per servingCalories
270
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 790mg 34%
Total Carbohydrate 54g 20%
Dietary Fiber 0g 0%
Total Sugars 1g
Protein 8g
Calcium 200mg 15%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

216 calories in 100 g
Protein6.4 g
Carbohydrates43.2 g
Sugars0.8 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)43.2g
Fat2.8 g
Saturated fat0.4 g
Trans fat0 g
Cholesterol0 mg
Sodium632 mg
Calcium160 mg
Iron1.4 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Baking Powder, Enriched Wheat Flour, Monounsaturated Sunflower Oil, Natural Flavors And Milk, Salt, Unbleached, Valencia Tortilla Flour

Frequently asked questions

How many calories are in Fry Bread Mix?

Per 100 g of Fry Bread Mix there are 216 calories.

How much protein is in Fry Bread Mix?

Per 100 g of Fry Bread Mix there are 6.4 g protein.

How many carbohydrates are in Fry Bread Mix?

Per 100 g of Fry Bread Mix there are 43.2 g carbohydrates. Of which 0.8 g sugars.

How much sugar is in Fry Bread Mix?

Per 100 g of Fry Bread Mix there are 0.8 g sugars.

How much sodium (salt) is in Fry Bread Mix?

Per 100 g of Fry Bread Mix there are 632.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fry Bread Mix?

Per 100 g of Fry Bread Mix there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fry Bread Mix?

The main ingredients in Fry Bread Mix are: Baking Powder, Enriched Wheat Flour, Monounsaturated Sunflower Oil, Natural Flavors And Milk, Salt.

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Level of processing

2
Minimally Processed
7 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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