BOB'S RED MILL

Raw Hulled Hemp Seed Hearts — Nutrition Facts & Ingredients

UPC 39978005960 Manufacturer: Bob's Red Mill Natural Foods, Inc. Other Grains & Seeds Updated Sep 27, 2026

Calories
160per serving
Protein
35.7 gper 100 g
Carbs
10.7 gper 100 g
Fat
42.9 gper 100 g

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Per serving (3 Tbsp, 28 g): 160 calories. Per 100 g: 571 calories, 35.7 g protein, 42.9 g fat.

Label highlights:

Nutrition Facts

Serving size3 Tbsp (28g)

Amount per servingCalories
160
% Daily Value*
Total Fat 12.0g 15%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 3.0g 1%
Dietary Fiber 3.0g 11%
Total Sugars 1g
Protein 10.0g
Calcium 19.9mg 2%
Iron 4.5mg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

571 calories in 100 g
Protein35.7 g
Carbohydrates10.7 g
Sugars3.6 g
Dietary fiber10.7 g
Net carbs (carbohydrates minus fiber)0.0g
Fat42.9 g
Saturated fat3.6 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium71 mg
Iron16.1 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Raw Hulled Hemp Seed Hearts

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Ingredients

Hulled Hemp Seed

Frequently asked questions

How many calories are in Raw Hulled Hemp Seed Hearts?

Per 100 g of Raw Hulled Hemp Seed Hearts there are 571 calories.

How much protein is in Raw Hulled Hemp Seed Hearts?

Per 100 g of Raw Hulled Hemp Seed Hearts there are 35.71 g protein.

How many carbohydrates are in Raw Hulled Hemp Seed Hearts?

Per 100 g of Raw Hulled Hemp Seed Hearts there are 10.71 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Raw Hulled Hemp Seed Hearts?

Per 100 g of Raw Hulled Hemp Seed Hearts there are 3.57 g sugars.

How much sodium (salt) is in Raw Hulled Hemp Seed Hearts?

Per 100 g of Raw Hulled Hemp Seed Hearts there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Raw Hulled Hemp Seed Hearts?

Per 100 g of Raw Hulled Hemp Seed Hearts there are 10.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Raw Hulled Hemp Seed Hearts?

The main ingredients in Raw Hulled Hemp Seed Hearts are: Hulled Hemp Seed.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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