BOB'S RED MILL

Organic Whole Chia Seeds — Nutrition Facts & Ingredients

UPC 39978008442 Manufacturer: Bob's Red Mill Natural Foods, Inc. Other Grains & Seeds Updated Sep 27, 2026

Organic Whole Chia Seeds
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
130per serving
Protein
23.1 gper 100 g
Carbs
38.5 gper 100 g
Fat
26.9 gper 100 g

Where to buy

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Per serving (2 Tbsp, 26 g): 130 calories. Per 100 g: 500 calories, 23.1 g protein, 26.9 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size2 Tbsp (26g)

Amount per servingCalories
130
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 10g 4%
Dietary Fiber 10.0g 36%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 6.0g
Vitamin D 0mcg 0%
Calcium 132mg 10%
Iron 2.0mg 11%
Potassium 198mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein23.1 g
Carbohydrates38.5 g
Sugars0 g
Added sugars0 g
Dietary fiber38.5 g
Net carbs (carbohydrates minus fiber)-0.0g
Fat26.9 g
Saturated fat1.9 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium508 mg
Potassium762 mg
Iron7.7 mg
Vitamin D0 mcg

Where to buy Organic Whole Chia Seeds

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Organic Whole Chia Seeds

Frequently asked questions

How many calories are in Organic Whole Chia Seeds?

Per 100 g of Organic Whole Chia Seeds there are 500 calories.

How much protein is in Organic Whole Chia Seeds?

Per 100 g of Organic Whole Chia Seeds there are 23.08 g protein.

How many carbohydrates are in Organic Whole Chia Seeds?

Per 100 g of Organic Whole Chia Seeds there are 38.46 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Organic Whole Chia Seeds?

Per 100 g of Organic Whole Chia Seeds there are 0.0 g sugars.

How much sodium (salt) is in Organic Whole Chia Seeds?

Per 100 g of Organic Whole Chia Seeds there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Whole Chia Seeds?

Per 100 g of Organic Whole Chia Seeds there are 38.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Whole Chia Seeds?

The main ingredients in Organic Whole Chia Seeds are: Organic Whole Chia Seeds.

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