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Organic Quinoa — Nutrition Facts & Ingredients

UPC 28571006436 Manufacturer: Otis McAllister Inc. Other Grains & Seeds Updated Sep 27, 2026

Per serving (47 g): 170 calories. Per 100 g: 362 calories, 14.9 g protein, 4.3 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size47g

Amount per servingCalories
170
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 45.1mg 2%
Total Carbohydrate 31.0g 11%
Dietary Fiber 4.0g 14%
Total Sugars 2.0g
Includes 0g Added Sugars 0%
Protein 7.0g
Vitamin D 0mcg 0%
Calcium 30.1mg 2%
Iron 2.0mg 11%
Potassium 240mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

362 calories in 100 g
Protein14.9 g
Carbohydrates66.0 g
Sugars4.3 g
Added sugars0 g
Dietary fiber8.5 g
Net carbs (carbohydrates minus fiber)57.5g
Fat4.3 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium96 mg
Calcium64 mg
Potassium511 mg
Iron4.3 mg
Vitamin D0 mcg

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Ingredients

Organic Quinoa

Frequently asked questions

How many calories are in Organic Quinoa?

Per 100 g of Organic Quinoa there are 362 calories.

How much protein is in Organic Quinoa?

Per 100 g of Organic Quinoa there are 14.89 g protein.

How many carbohydrates are in Organic Quinoa?

Per 100 g of Organic Quinoa there are 65.96 g carbohydrates. Of which 4.26 g sugars.

How much sugar is in Organic Quinoa?

Per 100 g of Organic Quinoa there are 4.26 g sugars.

How much sodium (salt) is in Organic Quinoa?

Per 100 g of Organic Quinoa there are 96.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Quinoa?

Per 100 g of Organic Quinoa there are 8.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Quinoa?

The main ingredients in Organic Quinoa are: Organic Quinoa.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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