GOYA

Colombian Stew Mix, Colombian — Nutrition Facts & Ingredients

UPC 41331092531 Manufacturer: Goya Foods, Inc. Frozen Vegetables Updated Sep 27, 2026

Calories
130per serving
Protein
1.6 gper 100 g
Carbs
24.8 gper 100 g
Fat
0 gper 100 g

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Per serving (6 PIECES, 125 g): 130 calories. Per 100 g: 104 calories, 1.6 g protein, 0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size6 PIECES (125g)

Amount per servingCalories
130
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 20mg 1%
Total Carbohydrate 31g 11%
Dietary Fiber 4g 14%
Total Sugars 2g
Includes 0g Added Sugars 0%
Protein 2g
Vitamin D 0mcg 0%
Calcium 28.8mg 2%
Iron 1mg 6%
Potassium 345mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

104 calories in 100 g
Protein1.6 g
Carbohydrates24.8 g
Sugars1.6 g
Added sugars0 g
Dietary fiber3.2 g
Net carbs (carbohydrates minus fiber)21.6g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium16 mg
Calcium23 mg
Potassium276 mg
Iron0.8 mg
Vitamin A2 mcg
Vitamin C0.8 mg
Vitamin D0 mcg

Where to buy Colombian Stew Mix, Colombian

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Carrot, Cassava, Corn, Plantain, Potato, Squash

Frequently asked questions

How many calories are in Colombian Stew Mix, Colombian?

Per 100 g of Colombian Stew Mix, Colombian there are 104 calories.

How much protein is in Colombian Stew Mix, Colombian?

Per 100 g of Colombian Stew Mix, Colombian there are 1.6 g protein.

How many carbohydrates are in Colombian Stew Mix, Colombian?

Per 100 g of Colombian Stew Mix, Colombian there are 24.8 g carbohydrates. Of which 1.6 g sugars.

How much sugar is in Colombian Stew Mix, Colombian?

Per 100 g of Colombian Stew Mix, Colombian there are 1.6 g sugars.

How much sodium (salt) is in Colombian Stew Mix, Colombian?

Per 100 g of Colombian Stew Mix, Colombian there are 16.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Colombian Stew Mix, Colombian?

Per 100 g of Colombian Stew Mix, Colombian there are 3.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Colombian Stew Mix, Colombian?

The main ingredients in Colombian Stew Mix, Colombian are: Carrot, Cassava, Corn, Plantain, Potato.

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Level of processing

2
Minimally Processed
6 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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