Alternatives to Lower Manhattan Trail Mix

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

640Calories 20Protein 52Fat 8Sat. fat 4Sugars

120 alternatives, ordered by sugars, lowest first

  1. Ahold USA, Inc. Ahold, Old Fashioned Kettle Corn Microwave Popcorn −95 calories−13.9 g protein+10.2 g sat. fat−4 g sugars
    545Calories 6.1Protein 36.4Fat 18.2Sat. fat 0Sugars Compare Alternatives
  2. Pamana Food Industries Inc. Ai Tropics, Watermelon Seed −140 calories+20 g protein−1.3 g sat. fat−4 g sugars
    500Calories 40Protein 43.3Fat 6.7Sat. fat 0Sugars Compare Alternatives
  3. Air Popped Popcorn −140 calories−9.3 g protein−6.2 g sat. fat−4 g sugars
    500Calories 10.7Protein 21.4Fat 1.8Sat. fat 0Sugars Compare Alternatives
  4. Martin's Potato Chips, Inc. Air Popped Popcorn, Butter −69 calories−12.9 g protein−0.9 g sat. fat−4 g sugars
    571Calories 7.1Protein 39.3Fat 7.1Sat. fat 0Sugars Compare Alternatives
  5. Frito-Lay Company Air Popped Popcorn, Chipotle Aged Cheddar −176 calories−9.3 g protein−8 g sat. fat−4 g sugars
    464Calories 10.7Protein 16.1Fat 0Sat. fat 0Sugars Compare Alternatives
  6. Old Dutch Foods Inc Air Popped Popcorn, Extra Tender −33 calories−12.9 g protein−4.4 g sat. fat−4 g sugars
    607Calories 7.1Protein 42.9Fat 3.6Sat. fat 0Sugars Compare Alternatives
  7. Rite Aid Corporation Air Popped Popcorn, Sea Salt −69 calories−9.3 g protein−4.4 g sat. fat−4 g sugars
    571Calories 10.7Protein 28.6Fat 3.6Sat. fat 0Sugars Compare Alternatives
  8. Frito-Lay Company Air Popped Popcorn, Sea Salt −140 calories−9.3 g protein−4.4 g sat. fat−4 g sugars
    500Calories 10.7Protein 25Fat 3.6Sat. fat 0Sugars Compare Alternatives
  9. Frito-Lay Company Air Popped Popcorn, Sea Salt −168 calories−10.6 g protein−8 g sat. fat−4 g sugars
    472Calories 9.4Protein 23.6Fat 0Sat. fat 0Sugars Compare Alternatives
  10. Frito-Lay Company Air Popped Popcorn, Sea Salt −140 calories−9.3 g protein−6.2 g sat. fat−4 g sugars
    500Calories 10.7Protein 25Fat 1.8Sat. fat 0Sugars Compare Alternatives
  11. Bi-Lo Inc. Air Popped Salt & Pepper Popcorn −104 calories−12.9 g protein−4.4 g sat. fat−4 g sugars
    536Calories 7.1Protein 32.1Fat 3.6Sat. fat 0Sugars Compare Alternatives
  12. Patents To Retail All Natural Pop Corn −211 calories−9.3 g protein−8 g sat. fat−4 g sugars
    429Calories 10.7Protein 12.5Fat 0Sat. fat 0Sugars Compare Alternatives
  13. Lunds Inc All Natural Soy Nuts & Snacks, Roasted −175 calories+14.9 g protein−4.5 g sat. fat−4 g sugars
    465Calories 34.9Protein 25.6Fat 3.5Sat. fat 0Sugars Compare Alternatives
  14. WHOLE FOODS MARKET Almonds −69 calories+1.4 g protein−4.4 g sat. fat−4 g sugars
    571Calories 21.4Protein 50Fat 3.6Sat. fat 0Sugars Compare Alternatives
  15. Fairway Operating Corp. Almonds Roasted Unsalted, Unsalted +3 calories+1.4 g protein−2.6 g sat. fat−4 g sugars
    643Calories 21.4Protein 57.1Fat 5.4Sat. fat 0Sugars Compare Alternatives
  16. Waymouth Farms, Inc. Almonds, Roasted & Salted −40 calories−4.7 g sat. fat−4 g sugars
    600Calories 20Protein 53.3Fat 3.3Sat. fat 0Sugars Compare Alternatives
  17. Golden Isles Sales Almonds, Roasted Salted +3 calories+1.4 g protein−2.6 g sat. fat−4 g sugars
    643Calories 21.4Protein 57.1Fat 5.4Sat. fat 0Sugars Compare Alternatives
  18. Golden Isles Sales Almonds, Roasted Unsalted +3 calories+1.4 g protein−2.6 g sat. fat−4 g sugars
    643Calories 21.4Protein 57.1Fat 5.4Sat. fat 0Sugars Compare Alternatives
  19. Holiday Candy Corp, Inc. Alpine Valley, Sliced Almonds −73 calories−4.7 g sat. fat−4 g sugars
    567Calories 20Protein 53.3Fat 3.3Sat. fat 0Sugars Compare Alternatives
  20. Hammons Products Company American Black Walnuts −23 calories+3.3 g protein−4.7 g sat. fat−4 g sugars
    617Calories 23.3Protein 53.3Fat 3.3Sat. fat 0Sugars Compare Alternatives
  21. American Farmer Brands Inc American Farmer, Old School Movie Theater Popped Corn −69 calories−12.9 g protein−4.4 g sat. fat−4 g sugars
    571Calories 7.1Protein 39.3Fat 3.6Sat. fat 0Sugars Compare Alternatives
  22. Allied International Corp. Of Va American Valley, Roasted & Salted Peanuts +210 calories+15 g protein+2 g sat. fat−4 g sugars
    850Calories 35Protein 75Fat 10Sat. fat 0Sugars Compare Alternatives
  23. Amish Country Popcorn Inc. Amish Country, Microwave Popcorn −140 calories−10.9 g protein+5.6 g sat. fat−4 g sugars
    500Calories 9.1Protein 27.3Fat 13.6Sat. fat 0Sugars Compare Alternatives
  24. Amish Country Popcorn Inc. Amish Country, Microwave Popcorn, Cheddar Cheese, Cheddar Cheese −125 calories−10.9 g protein+7.2 g sat. fat−4 g sugars
    515Calories 9.1Protein 33.3Fat 15.2Sat. fat 0Sugars Compare Alternatives

Back to Lower Manhattan Trail Mix

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.