CHICKEN OF THE SEA

Spring Water Light Tuna — Nutrition Facts & Ingredients

UPC 48000003973 Manufacturer: Tri-Union Seafoods, LLC Canned Tuna Updated Sep 27, 2026

Per serving (1 packet (142g), 142 g): 141 calories. Per 100 g: 99 calories, 23.9 g protein, 0.7 g fat.

Label highlights: High in sodium — 20% DV per serving High in cholesterol — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 20% DV (high at 20% DV or more)
  • Cholesterol: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 packet (142g) (142g)

Amount per servingCalories
141
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 65.3mg 22%
Sodium 460mg 20%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 34.0g
Vitamin D 1.4mcg 7%
Calcium 0mg 0%
Iron 1.1mg 6%
Potassium 449mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

99 calories in 100 g
Protein23.9 g
Carbohydrates0 g
Sugars0 g
Added sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat0.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol46 mg
Sodium324 mg
Calcium0 mg
Potassium316 mg
Iron0.8 mg
Vitamin D1 mcg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Light Tuna, Salt, Spring Water, Vegetable Broth

Frequently asked questions

How many calories are in Spring Water Light Tuna?

Per 100 g of Spring Water Light Tuna there are 99 calories.

How much protein is in Spring Water Light Tuna?

Per 100 g of Spring Water Light Tuna there are 23.94 g protein.

How many carbohydrates are in Spring Water Light Tuna?

Per 100 g of Spring Water Light Tuna there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Spring Water Light Tuna?

Per 100 g of Spring Water Light Tuna there are 0.0 g sugars.

How much sodium (salt) is in Spring Water Light Tuna?

Per 100 g of Spring Water Light Tuna there are 324.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Spring Water Light Tuna?

Per 100 g of Spring Water Light Tuna there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Spring Water Light Tuna?

The main ingredients in Spring Water Light Tuna are: Light Tuna, Salt, Spring Water, Vegetable Broth.

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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