SIMPLY POTATOES

Traditional Mashed Potatoes — Nutrition Facts & Ingredients

UPC 20169221504 Manufacturer: Milton G. Waldbaum Company Entrees, Sides & Small Meals Updated Sep 27, 2026

Traditional Mashed Potatoes
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (0.5 cup, 124 g): 120 calories. Per 100 g: 97 calories, 2.4 g protein, 4.8 g fat.

Label highlights: Contains Potassium SorbateContains Sodium Bisulfite (added To Maintain Freshness

Nutrition Facts

Serving size0.5 cup (124g)

Amount per servingCalories
120
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 9.9mg 3%
Sodium 430mg 19%
Total Carbohydrate 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Protein 3.0g
Calcium 39.7mg 3%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

97 calories in 100 g
Protein2.4 g
Carbohydrates12.1 g
Sugars1.6 g
Dietary fiber0.8 g
Net carbs (carbohydrates minus fiber)11.3g
Fat4.8 g
Saturated fat2.0 g
Trans fat0 g
Cholesterol8 mg
Sodium347 mg
Calcium32 mg
Iron0.3 mg
Vitamin A15 mcg
Vitamin C0 mg

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Ingredients

Butter, Cream, Includes Milk Vitamin A Palmitate Added, Margarine, Natural Flavors, Potatoes, Salt, Soybean Oil, Vegetable Mono & Diglycerides, Vitamin D3, Water, Whole Milk

Allergens

Contains: Potassium Sorbate, Sodium Bisulfite (added To Maintain Freshness

Frequently asked questions

How many calories are in Traditional Mashed Potatoes?

Per 100 g of Traditional Mashed Potatoes there are 97 calories.

How much protein is in Traditional Mashed Potatoes?

Per 100 g of Traditional Mashed Potatoes there are 2.42 g protein.

How many carbohydrates are in Traditional Mashed Potatoes?

Per 100 g of Traditional Mashed Potatoes there are 12.1 g carbohydrates. Of which 1.61 g sugars.

How much sugar is in Traditional Mashed Potatoes?

Per 100 g of Traditional Mashed Potatoes there are 1.61 g sugars.

How much sodium (salt) is in Traditional Mashed Potatoes?

Per 100 g of Traditional Mashed Potatoes there are 347.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Traditional Mashed Potatoes?

Per 100 g of Traditional Mashed Potatoes there are 0.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Traditional Mashed Potatoes?

The main ingredients in Traditional Mashed Potatoes are: Butter, Cream, Includes Milk Vitamin A Palmitate Added, Margarine, Natural Flavors.

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