KRAFT

Light Mayo, Light — Nutrition Facts & Ingredients

UPC 21000026333 Manufacturer: Kraft Heinz Foods Company Salad Dressing & Mayonnaise Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 Tbsp, 15 g): 35 calories. Per 100 g: 233 calories, 0 g protein, 20 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 Tbsp (15g)

Amount per servingCalories

% Daily Value*

Total Fat 3g 4%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 95.0mg 4%

Total Carbohydrate 2.0g 1%

Dietary Fiber 0g 0%

Total Sugars 1g

Includes 1.0g Added Sugars 2%

Protein 0g

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

233 calories in 100 g

Protein0 g

Carbohydrates13.3 g

Sugars6.7 g

Added sugars6.7 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)13.3g

Fat20 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium633 mg

Calcium0 mg

Potassium0 mg

Iron0 mg

Vitamin D0 mcg

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Ingredients

Beta Carotene, Dried Garlic, Dried Onion, Egg, Lactic Acid, Maltodextrin, Modified Food Starch Sugar, Mustard Flour, Natural Flavors, Phosphoric Acid, Potassium Sorbate And Calcium Disodium EDTA, Salt, Soybean Oil, To Protect Flavor, Vinegar, Water

Frequently asked questions

How many calories are in Light Mayo, Light?

Per 100 g of Light Mayo, Light there are 233 calories.

How much protein is in Light Mayo, Light?

Per 100 g of Light Mayo, Light there are 0.0 g protein.

How many carbohydrates are in Light Mayo, Light?

Per 100 g of Light Mayo, Light there are 13.33 g carbohydrates. Of which 6.67 g sugars.

How much sugar is in Light Mayo, Light?

Per 100 g of Light Mayo, Light there are 6.67 g sugars.

How much sodium (salt) is in Light Mayo, Light?

Per 100 g of Light Mayo, Light there are 633.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Light Mayo, Light?

Per 100 g of Light Mayo, Light there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Light Mayo, Light?

The main ingredients in Light Mayo, Light are: Beta Carotene, Dried Garlic, Dried Onion, Egg, Lactic Acid.

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Level of processing

Highly Processed

16 ingredients · 5 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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