KRAFT

4% Large Curd Cottage Cheese — Nutrition Facts & Ingredients

UPC 21000034741 Manufacturer: Kraft Heinz Foods Company Cheese Updated Sep 27, 2026

Per serving (1/2 cup, 119 g): 120 calories. Per 100 g: 101 calories, 8.4 g protein, 5.0 g fat.

Label highlights:

Nutrition Facts

Serving size1/2 cup (119g)

Amount per servingCalories

120

% Daily Value*

Total Fat 6.0g 8%

Saturated Fat 3.5g 17%

Trans Fat 0g

Cholesterol 29.8mg 10%

Sodium 390mg 17%

Total Carbohydrate 8.0g 3%

Dietary Fiber 0g 0%

Total Sugars 5.0g

Protein 10.0g

Vitamin D 2.4mcg 12%

Calcium 150mg 12%

Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

101 calories in 100 g

Protein8.4 g

Carbohydrates6.7 g

Sugars4.2 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)6.7g

Fat5.0 g

Saturated fat2.9 g

Trans fat0 g

Cholesterol25 mg

Sodium328 mg

Calcium126 mg

Iron0 mg

Vitamin A30 mcg

Vitamin C0 mg

Vitamin D2 mcg

Where to buy

Search on Amazon for 4% Large Curd Cottage Cheese

Prices and availability are set by the retailer.

Ingredients

Calcium Phosphate, Cream And Milk, Cultured Pasteurized Grade A Skim Milk, Guar Gum, Modified Food Starch, Natural Flavors, Salt, Vitamin D3, Whey, Xanthan Gum

Frequently asked questions

How many calories are in 4% Large Curd Cottage Cheese?

Per 100 g of 4% Large Curd Cottage Cheese there are 101 calories.

How much protein is in 4% Large Curd Cottage Cheese?

Per 100 g of 4% Large Curd Cottage Cheese there are 8.4 g protein.

How many carbohydrates are in 4% Large Curd Cottage Cheese?

Per 100 g of 4% Large Curd Cottage Cheese there are 6.72 g carbohydrates. Of which 4.2 g sugars.

How much sugar is in 4% Large Curd Cottage Cheese?

Per 100 g of 4% Large Curd Cottage Cheese there are 4.2 g sugars.

How much sodium (salt) is in 4% Large Curd Cottage Cheese?

Per 100 g of 4% Large Curd Cottage Cheese there are 328.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 4% Large Curd Cottage Cheese?

Per 100 g of 4% Large Curd Cottage Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 4% Large Curd Cottage Cheese?

The main ingredients in 4% Large Curd Cottage Cheese are: Calcium Phosphate, Cream And Milk, Cultured Pasteurized Grade A Skim Milk, Guar Gum, Modified Food Starch.

Reviews

Compare with another product Calculate your portion →

Similar products

From the same category

FRESH & EASY Three Cheese Blend 400Calories 40Protein 30Fat FRESH & EASY Parmesan Cheese 400Calories 40Protein 30Fat JARLSBERG Reduced Fat Swiss Cheese 250Calories 32.1Protein 12.5Fat ORIGINAL HERKIMER Sharp Cheddar Cheese 393Calories 25Protein 32.1Fat BLACK DIAMOND Cheddar Cheese 429Calories 25Protein 35.7Fat MURRAY BRIDGE Sharp Cheddar 411Calories —Protein 32.1Fat

Level of processing

Processed

10 ingredients · 3 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Kraft Heinz Foods Company

Nutrition facts for other products from Kraft Heinz Foods Company:

All Kraft Heinz Foods Company products →