MILLER'S

Parmesan Cheese, Parmesan — Nutrition Facts & Ingredients

UPC 78812363507 Manufacturer: Miller's Cheese Corp. Cheese Updated Sep 27, 2026

Per serving (1 oz., 28 g): 110 calories. Per 100 g: 393 calories, 35.7 g protein, 35.7 g fat.

Label highlights: High in saturated fat — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 oz. (28g)

Amount per servingCalories
110
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 30.0mg 10%
Sodium 340mg 15%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 10.0g
Vitamin D 0mcg 0%
Calcium 320mg 25%
Iron 0mg 0%
Potassium 30.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

393 calories in 100 g
Protein35.7 g
Carbohydrates0 g
Sugars0 g
Added sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat35.7 g
Saturated fat21.4 g
Trans fat0 g
Cholesterol107 mg
Sodium1214 mg
Calcium1143 mg
Potassium107 mg
Iron0 mg
Vitamin D0 mcg

Where to buy

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Ingredients

Cultures, Enzymes, Pasteurized Milk, Salt

Frequently asked questions

How many calories are in Parmesan Cheese, Parmesan?

Per 100 g of Parmesan Cheese, Parmesan there are 393 calories.

How much protein is in Parmesan Cheese, Parmesan?

Per 100 g of Parmesan Cheese, Parmesan there are 35.71 g protein.

How many carbohydrates are in Parmesan Cheese, Parmesan?

Per 100 g of Parmesan Cheese, Parmesan there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Parmesan Cheese, Parmesan?

Per 100 g of Parmesan Cheese, Parmesan there are 0.0 g sugars.

How much sodium (salt) is in Parmesan Cheese, Parmesan?

Per 100 g of Parmesan Cheese, Parmesan there are 1214.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Parmesan Cheese, Parmesan?

Per 100 g of Parmesan Cheese, Parmesan there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Parmesan Cheese, Parmesan?

The main ingredients in Parmesan Cheese, Parmesan are: Cultures, Enzymes, Pasteurized Milk, Salt.

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Level of processing

1
Unprocessed
4 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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