Whole Foods Market

Pecan Halves & Pieces — Nutrition Facts & Ingredients

UPC 76958620553 Manufacturer: Rocky Mountain Foods, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

1/4 cup · 30 g

Calories
200per serving
Protein
2.0 gper serving
Carbs
5.0 gper serving
Fat
21 gper serving

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Per serving (1/4 cup, 30 g): 200 calories. Per 100 g: 667 calories, 6.7 g protein, 70 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (30g)

Amount per servingCalories
200
% Daily Value*
Total Fat 21g 27%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 5.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Protein 2.0g
Calcium 0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

667 calories in 100 g
Protein6.7 g
Carbohydrates16.7 g
Sugars3.3 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)10.0g
Fat70 g
Saturated fat5 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium0 mg
Iron1.2 mg
Vitamin A0 mcg
Vitamin C0 mg

Ingredient flags

No specific flags detected in the ingredient list.

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Where to buy Pecan Halves & Pieces

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Ingredients

Organic Pecans

Frequently asked questions

How many calories are in Pecan Halves & Pieces?

Per 100 g of Pecan Halves & Pieces there are 667 calories.

How much protein is in Pecan Halves & Pieces?

Per 100 g of Pecan Halves & Pieces there are 6.67 g protein.

How many carbohydrates are in Pecan Halves & Pieces?

Per 100 g of Pecan Halves & Pieces there are 16.67 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Pecan Halves & Pieces?

Per 100 g of Pecan Halves & Pieces there are 3.33 g sugars.

How much sodium (salt) is in Pecan Halves & Pieces?

Per 100 g of Pecan Halves & Pieces there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pecan Halves & Pieces?

Per 100 g of Pecan Halves & Pieces there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pecan Halves & Pieces?

The main ingredients in Pecan Halves & Pieces are: Organic Pecans.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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