MAPLE GROVE FARMS OF VERMONT

Sugar Free Pancake & Waffle Mix — Nutrition Facts & Ingredients

UPC 74683008318 Manufacturer: Maple Grove Farms Of Vermont Inc. Cake, Cookie & Cupcake Mixes Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 120per serving
Protein: 10.5 gper 100 g
Carbs: 73.7 gper 100 g
Fat: 0 gper 100 g

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Per serving (1/4 cup, 38 g): 120 calories. Per 100 g: 316 calories, 10.5 g protein, 0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/4 cup (38g)

Amount per servingCalories

120

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 370mg 16%

Total Carbohydrate 28.0g 10%

Dietary Fiber 1.0g 4%

Total Sugars 0g

Includes 0g Added Sugars 0%

Protein 4.0g

Vitamin D 0mcg 0%

Calcium 180mg 14%

Iron 0.6mg 3%

Potassium 20.1mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

316 calories in 100 g

Protein10.5 g

Carbohydrates73.7 g

Sugars0 g

Added sugars0 g

Dietary fiber2.6 g

Net carbs (carbohydrates minus fiber)71.1g

Fat0 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium974 mg

Calcium474 mg

Potassium53 mg

Iron1.6 mg

Vitamin D0 mcg

Where to buy Sugar Free Pancake & Waffle Mix

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on Amazon Find at Walmart Get it on Instacart

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Baking Soda, Erythritol, Leavening, Milk Protein Isolate, Monocalcium Phosphate, Natural Flavors, Salt, Unbleached Wheat Flour, Whole Wheat Flour

Frequently asked questions

How many calories are in Sugar Free Pancake & Waffle Mix?

Per 100 g of Sugar Free Pancake & Waffle Mix there are 316 calories.

How much protein is in Sugar Free Pancake & Waffle Mix?

Per 100 g of Sugar Free Pancake & Waffle Mix there are 10.53 g protein.

How many carbohydrates are in Sugar Free Pancake & Waffle Mix?

Per 100 g of Sugar Free Pancake & Waffle Mix there are 73.68 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Sugar Free Pancake & Waffle Mix?

Per 100 g of Sugar Free Pancake & Waffle Mix there are 0.0 g sugars.

How much sodium (salt) is in Sugar Free Pancake & Waffle Mix?

Per 100 g of Sugar Free Pancake & Waffle Mix there are 974.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sugar Free Pancake & Waffle Mix?

Per 100 g of Sugar Free Pancake & Waffle Mix there are 2.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sugar Free Pancake & Waffle Mix?

The main ingredients in Sugar Free Pancake & Waffle Mix are: Baking Soda, Erythritol, Leavening, Milk Protein Isolate, Monocalcium Phosphate.

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Level of processing

Processed

9 ingredients · 3 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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