ORGANIC VALLEY

1% Lowfat Milk — Nutrition Facts & Ingredients

UPC 93966514001 Manufacturer: Cooperative Regions of Organic Producer Pools Milk Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 cup, 240 ml): 130 calories. Per 100 ml: 54 calories, 4.2 g protein, 1.0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 cup (240ml)

Amount per servingCalories

130

% Daily Value*

Total Fat 2.5g 3%

Saturated Fat 1.5g 7%

Trans Fat 0g

Cholesterol 14.4mg 5%

Sodium 149mg 6%

Total Carbohydrate 15g 5%

Dietary Fiber 0g 0%

Total Sugars 15g

Includes 0g Added Sugars 0%

Protein 10.0g

Vitamin D 2.4mcg 12%

Calcium 360mg 28%

Iron 0.1mg 1%

Potassium 451mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

54 calories in 100 ml

Protein4.2 g

Carbohydrates6.2 g

Sugars6.2 g

Added sugars0 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)6.2g

Fat1.0 g

Saturated fat0.6 g

Trans fat0 g

Cholesterol6 mg

Sodium62 mg

Calcium150 mg

Potassium188 mg

Iron0.0 mg

Vitamin A71 mcg

Vitamin D1 mcg

Where to buy

Search on Amazon for 1% Lowfat Milk

Prices and availability are set by the retailer.

Ingredients

Organic Grade A Lowfat Milk, Organic Nonfat Milk, Vitamin A Palmitate, Vitamin D3

Frequently asked questions

How many calories are in 1% Lowfat Milk?

Per 100 g of 1% Lowfat Milk there are 54 calories.

How much protein is in 1% Lowfat Milk?

Per 100 g of 1% Lowfat Milk there are 4.17 g protein.

How many carbohydrates are in 1% Lowfat Milk?

Per 100 g of 1% Lowfat Milk there are 6.25 g carbohydrates. Of which 6.25 g sugars.

How much sugar is in 1% Lowfat Milk?

Per 100 g of 1% Lowfat Milk there are 6.25 g sugars.

How much sodium (salt) is in 1% Lowfat Milk?

Per 100 g of 1% Lowfat Milk there are 62.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 1% Lowfat Milk?

Per 100 g of 1% Lowfat Milk there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 1% Lowfat Milk?

The main ingredients in 1% Lowfat Milk are: Organic Grade A Lowfat Milk, Organic Nonfat Milk, Vitamin A Palmitate, Vitamin D3.

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Level of processing

Unprocessed

4 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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