GREEN GIANT

Cauliflower Medley Riced Veggies, Cauliflower Medley — Nutrition Facts & Ingredients

UPC 190569123125 Manufacturer: B&G Foods North America, Inc. Frozen Prepared Sides Updated Sep 27, 2026

Per serving (3/4 cup frozen 1/2 cup prepared, 85 g): 25 calories. Per 100 g: 29 calories, 2.4 g protein, 0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size3/4 cup frozen 1/2 cup prepared (85g)

Amount per servingCalories
25
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 24.6mg 1%
Total Carbohydrate 5.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g
Includes 0g Added Sugars 0%
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 22.1mg 2%
Iron 1.0mg 6%
Potassium 165mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

29 calories in 100 g
Protein2.4 g
Carbohydrates5.9 g
Sugars2.4 g
Added sugars0 g
Dietary fiber2.4 g
Net carbs (carbohydrates minus fiber)3.5g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium29 mg
Calcium26 mg
Potassium194 mg
Iron1.2 mg
Vitamin D0 mcg

Where to buy Cauliflower Medley Riced Veggies, Cauliflower Medley

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Carrots, Cauliflower, Green Onion, Green Peas, Onion

Frequently asked questions

How many calories are in Cauliflower Medley Riced Veggies, Cauliflower Medley?

Per 100 g of Cauliflower Medley Riced Veggies, Cauliflower Medley there are 29 calories.

How much protein is in Cauliflower Medley Riced Veggies, Cauliflower Medley?

Per 100 g of Cauliflower Medley Riced Veggies, Cauliflower Medley there are 2.35 g protein.

How many carbohydrates are in Cauliflower Medley Riced Veggies, Cauliflower Medley?

Per 100 g of Cauliflower Medley Riced Veggies, Cauliflower Medley there are 5.88 g carbohydrates. Of which 2.35 g sugars.

How much sugar is in Cauliflower Medley Riced Veggies, Cauliflower Medley?

Per 100 g of Cauliflower Medley Riced Veggies, Cauliflower Medley there are 2.35 g sugars.

How much sodium (salt) is in Cauliflower Medley Riced Veggies, Cauliflower Medley?

Per 100 g of Cauliflower Medley Riced Veggies, Cauliflower Medley there are 29.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cauliflower Medley Riced Veggies, Cauliflower Medley?

Per 100 g of Cauliflower Medley Riced Veggies, Cauliflower Medley there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cauliflower Medley Riced Veggies, Cauliflower Medley?

The main ingredients in Cauliflower Medley Riced Veggies, Cauliflower Medley are: Carrots, Cauliflower, Green Onion, Green Peas, Onion.

Reviews

Write a review

No sign-in needed. Your review is published right away.

Similar products

From the same category

Level of processing

1
Unprocessed
5 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

More from B&G Foods North America, Inc.

Nutrition facts for other products from B&G Foods North America, Inc. :

All B&G Foods North America, Inc. products →