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Tomato Basil Savory Mussels In Sauce, Tomato Basil Savory — Nutrition Facts & Ingredients

UPC 99482460334 Manufacturer: Whole Foods Market, Inc. Frozen Fish & Seafood Updated Sep 27, 2026

Per serving (2/3 Cup Shelled Mussels with Sauce, 140 g): 130 calories. Per 100 g: 93 calories, 7.9 g protein, 2.5 g fat.

Label highlights: High in sodium — 21% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 21% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2/3 Cup Shelled Mussels with Sauce (140g)

Amount per servingCalories
130
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 5.6mg 2%
Sodium 490mg 21%
Total Carbohydrate 12.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Protein 11.0g
Calcium 40.6mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

93 calories in 100 g
Protein7.9 g
Carbohydrates8.6 g
Sugars0.7 g
Dietary fiber1.4 g
Net carbs (carbohydrates minus fiber)7.2g
Fat2.5 g
Saturated fat0.4 g
Trans fat0 g
Cholesterol4 mg
Sodium350 mg
Calcium29 mg
Iron1.3 mg
Vitamin A26 mcg
Vitamin C0 mg

Where to buy Tomato Basil Savory Mussels In Sauce, Tomato Basil Savory

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Ingredients

Basil, Bay Leaf, Cane Sugar, Celery, Extra Virgin Olive Oil, Garlic, Mussels, Onions, Tomatoes, Water

Frequently asked questions

How many calories are in Tomato Basil Savory Mussels In Sauce, Tomato Basil Savory?

Per 100 g of Tomato Basil Savory Mussels In Sauce, Tomato Basil Savory there are 93 calories.

How much protein is in Tomato Basil Savory Mussels In Sauce, Tomato Basil Savory?

Per 100 g of Tomato Basil Savory Mussels In Sauce, Tomato Basil Savory there are 7.86 g protein.

How many carbohydrates are in Tomato Basil Savory Mussels In Sauce, Tomato Basil Savory?

Per 100 g of Tomato Basil Savory Mussels In Sauce, Tomato Basil Savory there are 8.57 g carbohydrates. Of which 0.71 g sugars.

How much sugar is in Tomato Basil Savory Mussels In Sauce, Tomato Basil Savory?

Per 100 g of Tomato Basil Savory Mussels In Sauce, Tomato Basil Savory there are 0.71 g sugars.

How much sodium (salt) is in Tomato Basil Savory Mussels In Sauce, Tomato Basil Savory?

Per 100 g of Tomato Basil Savory Mussels In Sauce, Tomato Basil Savory there are 350.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Tomato Basil Savory Mussels In Sauce, Tomato Basil Savory?

Per 100 g of Tomato Basil Savory Mussels In Sauce, Tomato Basil Savory there are 1.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Tomato Basil Savory Mussels In Sauce, Tomato Basil Savory?

The main ingredients in Tomato Basil Savory Mussels In Sauce, Tomato Basil Savory are: Basil, Bay Leaf, Cane Sugar, Celery, Extra Virgin Olive Oil.

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Level of processing

2
Minimally Processed
10 ingredients
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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